The University Counselling Service
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Sleep problems

Sleep can often become a problem when you feel anxious.

Here are two podcasts, provided by the Mental Health Foundation, designed to be listened to in bed, which can help to improve sleep. 

 

University Counselling Service

The Orchards
University Park
Nottingham, NG7 2RD

telephone: +44 (0)115 951 3695
email: counselling.service@nottingham.ac.uk