These are two linked workshops in which you can learn about depression and the impact it has on everyday life. It will include an introduction to the cognitive behavioural model of managing depression. We will look at how to lift low mood and challenge and manage negative emotions, thoughts and behaviours. You are required to attend both sessions.
There will be a combination of facilitator input and group discussion. You will discover how to:
If you would like to reserve a place on any of our workshops you can do so by:
emailing us with the details of the workshop or group you are interested in ─ please provide your student ID number and a contact telephone number
telephoning us on +44 (0)115 951 3695 ─ ext 13695
calling into the Service during opening times ─ The Orchards (located behind the Law & Social Sciences Building and Hallward Library, adjacent to the Millennium Garden, building number 6 on the University Park campus map.)
Please note: your initial interest for the workshop will be recorded. You will be contacted again to confirm that you are allocated a place.
Please let us know if you require information in alternative formats and of any individual requirements.