Mindfulness

 A mindful way to reduce stress.

• Feeling stretched, stressed or overwhelmed?
• Anxious about your life and work?

In this workshop we will explore ways of letting go of anxiety using the practices of Mindfulness and stress reduction.

Please

• Come in comfortable clothing
• Bring a pen and paper
• Bring something to lie or sit on    

Dates

• Wednesday 19 June 2013
  
• 2.15-4.30pm
• University Park - venue to be confirmed 

Reserve a place

If you would like to reserve a place on any of our workshops you can do so by:

• emailing us with the details of the workshop or group you are interested in ─ please provide your student ID number and a contact telephone number
• telephoning us on +44 (0)115 951 3695 ─ ext 13695
• calling into the service during opening times ─ Trent Building Room A75

Please note: your initial interest for the workshop will be acknowledged. You will be contacted again with confirmation of a place.

Please let us know if you require information in alternative formats and of any individual requirements.