As mentioned previously there are many positive reasons to cycle. Following a few simple road safety rules can help keep you out of trouble, and keep you and your bike safe on the roads.

Here are some basic cycle maintenance points to think about before you start cycling anywhere:

• lights and reflectors are kept clean and in good working order
• tyres are in good condition and inflated to the pressure shown on the tyre
• gears are working correctly
• the chain is properly adjusted and oiled
• the saddle and handlebars are adjusted to the correct height
• your brakes are efficient
• at night, use lit front and rear lights and have an efficient red rear reflector

Click here for a useful cycle maintenance guide produced by the London Cycle Trust.

Follow these security tips to help keep your bike safe:

• do not leave bikes in isolated places
• park safely and considerately where your bike will not cause a danger or obstruction to others - particularly to older people, young children, or people with disabilities
• always lock a bike when leaving it, even if it's only for a few minutes
• secure bikes to proper stands or robust street furniture
• lock bikes through the frame
• secure or remove wheels
• remove smaller parts and accessories that can't be secured, especially lights, pumps and quick release saddles