Weights Room
Our dedicated free weights training room is ideal if you’re taking your strength and conditioning training to that extra level.
Our weights room comprises of weights and benches suitable for all levels of strength and fitness, from complete beginner to advanced weight training, where full expert advice and assistance is always available to guide members with their workout.
Dumbells and barbells range from 1kg up to 50kg and a wide range of premium cybex equipment including flat and incline bench presses, smith machine, a squat rack and a 360 degree cable machine. Our weights room is designed to accommodate individuals wanting to improve on strength and build lean muscle mass.
Fitted with Olympic matting, Sky TV and a wide variety of music to suit all tastes, our fully air conditioned weights room has a welcoming and friendly atmosphere whether you are looking to build muscle or simply relieve some stress from your day.
Cardiovascular and Work Out Area
Here at the Fitness Centre we’re proud to offer you some of the finest gym and fitness facilities in the Nottingham area.
Our large fitness room on the first floor is fitted with the very best in cardiovascular and fitness equipment including treadmills, arc trainers, steppers, bikes and concept 2 rowers, as well as a wide choice of resistance machines intended to develop strength, body tone, coordination and muscle size.
The fitness room also includes a matting area used specifically by members to work on core strength, and utilize other equipment such as stability balls, dumbbells and medicine balls.
Our fully equipped gym is designed to help you reduce body fat, progress your aerobic endurance, improve your appearance and psychological well-being, but most of all give you top results and expert advice. Our gym has a vibrant, social atmosphere with many long-term members and a diligent staff base with the willingness to help.