Front Foot Elevated DB Step-Up w/ knee drive
Teaching: • Start with foot on box • Keep DB's at sides Coaching: • Lower body in control until back foot touches ground • Drive through hip to stand up • Drive knee up and toe up Common Errors: • Athlete steps up in two motions rather than one • Athlete shifts weight onto front toe • Athlete pushes off rear foot to stand up
Teaching: • Start in bridge position with forearms on physioball Coaching: • Keeping a straight line from your head to your toes roll the physioball away from your body • Keep back flat and core tight • Return to start position and repeat Common Errors: • Posture is lost • Hips are flexed • Head is not neutral
Mexican police arrest drug kingpin
Nov. 5 - Mexican police arrest head of major cartel in Acapulco as drug war heats up. Jessica Gray reports.
Estructura de xarxes de computadors
Aquesta assignatura és un complement a l'assignatura de Xarxes, on es feia una introducció al món de les xarxes informàtiques i es descrivia exhaustivament la xarxa Internet. En aquesta assignatura s'aprofundeix en els conceptes més genèrics de les xarxes de gran abast i es descriuen d'una forma molt més detallada les xarxes d'àrea local: objectius, característiques i tecnologies emprades a l'actualitat.
And the Next President Is……
Who will be our next President? A lot depends on what happens to our ailing economy between now and election day. But, presidential historian Thomas Schwartz says another factor will depend on which candidate has the clearest vision for success. View 2012 election expertise information for Thomas Schwartz >> Visit election VU to find allkeep reading »
Effective lawmaking in Congress – who does it best?
What makes some members of Congress better than others at moving bills through the legislative process? Alan Wiseman, co-director of the Center for the Study of Democratic Institutions, has taken an in depth look at Congress’ last 35 years and tells us why women may have the upper hand. View 2012 election expertise information forkeep reading »
Quadruped Straight Leg Hip Extension
Teaching: • Start in quadruped position with hands under shoulders and knees under hips • Keep toes dorsiflexed and head neutral Coaching: • Keep back flat and core tight • Keeping toes dorsiflexed and core engaged kick leg straight until fully extended • Engage glute of straightened leg Common Errors: • Posture is lost • Flexion or extension of lumbar spine • Head is not neutral
Bridge w/ Leg Lift
Teaching: • Start in prone position on forearms • Keep hips off ground head neutral toes dorsiflexed and core tight Coaching: • Without moving hips lift one leg by squeezing glute • Alternate legs • Keep back flat and core tight Common Errors: • Posture is lost • Hips rotate flex or extend • Head is not neutral
Teaching: • Start in supine position with knees bent and heels on ground • Lift toes up and keep them up Coaching: • Keep knees in line with ankles and drive hips up by squeezing glutes • Keep core tight and hold for prescribed amount of time Common Errors: • Athlete is using hamstrings rather than glutes • Hips are too high or too low • Core is not engaged
World Affairs: The Arab Spring and the Impact on US Foreign Policy
Dr. Roger Durham presents at Aquinas College about the Arab Spring and the impact on US foreign policy.
In this nine-minute video, Sal Khan of Khan Academy, discusses what a species is and isn't. He talks about Ligers, tiglons, mules, hinnies, and dogs.
Engineering Porous Materials to be Water Stable
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Alison Knowles discusses the Fluxkit
Filmed in conjunction with the exhibition Thing/Thought: Fluxus Editions, 1962-1978. During the course of the exhibition, the display of Fluxkits-collective groupings of Fluxus Editions assembled by George Maciunas-will change. Artists-some who were original members of Fluxus-have been invited to select objects from the kits and determine their arrangement. © 2011 The Museum of Modern Art, New York
T.C. Myers and Bros. Milling Co., Epsom, Indiana
Thomas C. Myers was born in 1866 and worked in the milling and mercantile business at various points with his brothers Charles and Alfred. For twenty-six years they operated a saw mill as well as building the first flour mill near their hometown of Epsom.,Daviess County Journey,Addressed to: Miss Gertrude Dobbins, 1221 Pleasant St., Indianapolis, Indiana. Message: My Dear Gertrude: Received your card the other day. Epsom has made several improvements since you were here. No, I have never taught.
Harold And His Amazing Green Plants
This is a Disney Cartoon Short Called "Harold And His Amazing Green Plants" Taking From The Disney show"Ludwigs Thank Tank" .(08:15)
London pub is going to the dogs
Nov. 8 - The owner of the Mucky Pup Pub has turned his north London boozer into a pop-up doggy diner for just one night. Tara Cleary reports.
20.11.2011 – Langsam gesprochene Nachrichten
Trainieren Sie Ihr Hörverstehen mit authentischen Materialien. Nutzen Sie die Nachrichten der Deutschen Welle von Sonntag – als Text und als verständlich gesprochene Audio-Datei.Außenminister Guido Westerwelle hat sich besorgt über die jüngsten Ausschreitungen in Ägypten geäußert. Er rief alle Seiten auf, von jeder Gewaltanwendung abzusehen. Es sei sehr wichtig, dass die Parlamentswahl in gut einer Woche in einem friedlichen und geordneten Umfeld stattfinde. Die in den vergangenen Mona
Walt Disney - Lambert The Sheepish Lion - 1952
Mr. Stork (played, as in Dumbo, by Sterling Holloway) delivers a lion to a family of sheep. While his mother takes a liking to him, he gets teased.