Everyday Mindfulness 3: Monday 3 February 2020, 5.30pm to 6.30pm
Practising Mindfulness can be helpful if you tend to worry a lot about the future or find it hard to let go of situations once they have passed.
To get the most from this programme we recommend attending all six sessions.
This session is open to students and staff.
Please register on the workshop by opening the link below and completing the details.