Wellbeing cafe 

Need a break from your studies? Want to make some new friends? Come along to the SU monthly Wellbeing Cafe. Run by Zoe - your Equal Opps and Welfare Officer - and the Welfare Network, they're your chance to relax, refresh and recharge. Play games, get stuck into some puzzles and tackle origami - a great way to practise mindfulness!

Find out more on Facebook and Instagram @uonwelfarenetwork

Portland Coffee Co., Portland Building, 6.30-8.30pm

Moving into employment with a disability

Event for finalists with questions about finding and starting work after graduation.

10.30 – 12.00 Workshops 

• Your legal rights 
• Confidently sharing your disability with an employer
• Support & adjustments
• Successfully managing job searching & well-being

12.00 – 14.00 BBQ & meet employers

• Speak to well-known companies about opportunities

Book via mycareer.nottingham.ac.uk 

Breathe here now workshop - drop in

A further chance to practice Mindfulness based exercises in between Everyday Mindfulness by attending these sessions.

This is a DROP-IN session, you do not need to register for the workshop.

The Orchards, University Park, 1.15-1.45pm

Breathe here now - outdoors workshop

In these workshops we will use our sensory awareness of nature to support our wellbeing.  

Participants will be supported to explore the campus and to be curious about how our environment can support our sense of well-being and manage symptoms of depression, anxiety and stress.

Register here

University Park, 1.45-3pm