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Need a break from your studies? Want to make some new friends? Come along to the SU monthly Wellbeing Cafe. Run by Zoe - your Equal Opps and Welfare Officer - and the Welfare Network, they're your chance to relax, refresh and recharge. Play games, get stuck into some puzzles and tackle origami - a great way to practise mindfulness!Find out more on Facebook and Instagram @uonwelfarenetworkPortland Coffee Co., Portland Building, 6.30-8.30pm
Moving into employment with a disability
Event for finalists with questions about finding and starting work after graduation.
10.30 – 12.00 Workshops
12.00 – 14.00 BBQ & meet employers
Book via mycareer.nottingham.ac.uk
Breathe here now workshop - drop inA further chance to practice Mindfulness based exercises in between Everyday Mindfulness by attending these sessions.This is a DROP-IN session, you do not need to register for the workshop.
The Orchards, University Park, 1.15-1.45pm
Breathe here now - outdoors workshopIn these workshops we will use our sensory awareness of nature to support our wellbeing.
Participants will be supported to explore the campus and to be curious about how our environment can support our sense of well-being and manage symptoms of depression, anxiety and stress.
Register hereUniversity Park, 1.45-3pm
Nottingham, NG7 2RD
telephone: +44 (0) 115 951 5151
fax: +44 (0) 115 951 3666
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