Department of Sport

Class Descriptions



Abs Blast

A short and sharp class focusing on strengthening and toning your stomach muscles. The class is short enough to fit in the busiest of schedules.

Aqua Fit

Low impact water-based exercise - increases heart rate and help tone your body.


A fusion of dance, Pilates and Yoga to the beat of the music. Incorporating strength, balance, power and flexibility movements using either a band/ball or both. 

Body Conditioning

Incorporates resistance and weights to work on your strength and tone, as well as aerobic exercises to develop and improve cardiovascular fitness to give you a great total body workout.


A fun, varied, and engaging outdoor class using modern equipment, and your own bodyweight, to improve your muscular and cardiovascular endurance.

Box Fit

Cardio and muscular endurance workout that combines boxing with circuit training.

Core & Flex

Build your core, flexibility and strength while improving health and posture. 


Short, sharp HIIT class combines high-intensity movement with minimal periods of recovery.

Functional Circuits

Innovative class using a variety of modern training equipment including TRX, Kettlebells and Battle Ropes.


Uplifting class combines high-intensity movement with short periods of recovery.


A high energy exercise class using only bodyweight and a step that pushes you to new limits. Burn up to 400 calories during a HIITSTEP class and improve power, speed, co-ordination, agility and endurance.

Indoor Cycling

The ultimate cardiovascular workout on a bike working to motivational music that helps to improve fitness and endurance. Unite with fellow riders to achieve team goals based on bike data displayed in real time on a large screen using the state-of-the-art Connect® technology.


A total-body resistance workout, targeting all muscles groups whilst using kettlebells. Improve your muscular strength & endurance whilst performing fun and challenging exercises.

Les Mills Body Balance

A flowing combination of Yoga, Pilates and Tai Chi that will leave you feeling energised.

Les Mills Body Combat

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. 

Les Mills Body Pump

The world's most popular weights class. A total body workout, set to great music.

Legs, Bums and Tums

A fun combination of aerobic, body weight and resistance training to help tighten up those stubborn areas.

LBT Circuits

A circuit style class designed to strengthen, tone, and define your lower body and abdominals by challenging your legs, glutes and core with a varied conditioning workout.

Low Impact Circuits

This low impact workout is for members who want a class that improves fitness and muscle tone whislt being easy on the joints.


Experience an interactive and motivating indoor cycling class with our on screen Myride coach and terrian focused footage from around the world. Enjoy this class with other riders, with on-screen guidance displaying data such as rpm and resistance targets.


Non-impact exercises designed to develop strength, flexibility, balance and inner awareness.


A 45 minute class perfect for those short on time but still committed to their practice.


A challenging mix of yoga poses that will target every area of your body. A combination of deep stretches and a blissful savasana.
Yoga-Hatha A mix of gentle yoga poses without any flow between them. You will leave the class feeling longer, looser and more relaxed.
Yoga-Power Flow Step up your vinyasa practice with this more challenging flow. Bring a towel and prepare to sweat your way through more advanced sun salutations (with some inveresions thrown in for good measure).
Yoga-Vinyasa flow Link your breath to your movements with a flow designed to build heat, endurance, flexibility and strength.


A fusion of dance moves that creates a dynamic and exciting workout.

Zumba Gold™

Zumba Gold is a lower-intensity version of the typical Zumba class 


University of Nottingham Sport

David Ross Sports Village
University of Nottingham
University Park
Nottingham, NG7 2RD

telephone: +44 (0)115 74 87000