Connect with our fitness instructors via a virtual fitness consultation

Need some help with your fitness programme whilst in lockdown?

To continue to support our members during the COVID-19 lockdown we are offering the opportunityfor members to connect with our fitness instructors via a virtual fitness consultation.

 Our fitness instructors will help you stay on track with your fitness goals by listening to you to understand your goals and then recommending exercises for you to follow whilst at home. This advice will be specific to you and your goals, taking into consideration the equipment, time and space you have available whilst in lockdown.

Sessions are FREE to current UoN Sport members, are available to book via the online booking system and will be delivered virtually via the application Microsoft teams.

 How to book your fitness consultation

1. Visit the online booking system 
2. Select ‘Make a Booking’ from options down the left menu.
3. Select facility ‘David Ross SV’.
4. Select activity ‘Fitness Consultation’ then click on view timetable.
5. Choose the date, time and instructor you would like to meet with.
6. Add to basket and complete.
7. Bookings can be made 7 days in advance. No bookings can be made on the day.
8. If you do not already use Microsoft teams, download the app and log in with the email linked to your membership, so you are ready for your appointment.
9. At the time of the consultation be online on teams and answer when the instructor audio calls.

Useful recourses

Microsoft teams guide

Creating your home workout plan: UoN Sports Top Tips