Department of Sport

UoN Empower


Unlock your Potential 

Empower gives female students the opportunity to keep fit, educate themselves on a healthy lifestyle and become part of a dynamic community. 

The programme will run across all three campuses, for the whole academic year and will incorporate a series of physical activities, workshops and the chance to build friendships.

We encourage students to join the growing dynamic community on our Empower Facebook group

Get active with our free UoN Moves+ app

Whether you’re walking with friends, going for a run to clear the cobwebs or cycling to the shops to get the daily pint of milk - you can earn points through the University of Nottingham Moves+ app.

There will be a number of challenges running throughout the academic year (cycling, walking, running and swimming) so make sure you sign up, get involved and start earning yourself some points. 


Inspire activity through female empowerment

Find out more about the programme aims and ethos.

Empower Facebook Group

Join the Empower Facebook Group

Make sure you add yourself to our group for all the latest news and events


Empower Timetable

The timetable for the Autumn Term (22/23 academic year) will be confirmed over the Summer.

All sessions will be supported by volunteers and qualified session leaders, but if you would like support accessing any of the sessions, please contact the Empower Team.

Please check this webpage regularly for timetable updates and make sure you join the Empower Facebook group for the latest updates. 

DayDateTime Sport Venue Cost Booking 
- - - - - - -

Want to support the programme and become an Empower Champion?

We are looking for a team of Empower Champions who will help us spread the word about Empower across all areas of the campus and assist with the delivery and implementation of new ideas and initiatives.

Empower Champions receive: 

  • Training opportunities
  • Kit (branded jumper and tee)
  • Access to social events 
  • Chance to develop skills and enhance employability skills

Please contact the Empower Team if you would like to get involved in supporting this programme or have any further questions about Empower.

Useful links and resources

University of Nottingham Sport

David Ross Sports Village
University of Nottingham
University Park
Nottingham, NG7 2RD

telephone: +44 (0)115 74 87000