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Health E-Learning and Media Team
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4. Managing food portion sizes

Your blood glucose goes up after eating carbohydrate foods, but some foods will make your glucose levels go up more than others. How much you eat is important.

Activity: Click on the different portion sizes to see how they affect the glucose level. What did you notice about these portions?

Scale interface gauge
Blank image
One Chapati
Two Chapatis
4 Chapatis
Blank section
Small Chips
Large Chips
Small Rice
Large Rice
Small Bread Portion
4 Slices of Bread
Small Pasta
Large Pasta
Small Potato
Large Potato
Small Cereal
Large Cereal

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