8. Next steps

Let’s see what Rahin did

Rahin went to the doctor and was referred to see a psychologist and had Cognitive Behavioural Therapy (CBT) for 3 months. Cognitive behavioural therapy is a talking therapy that can help you manage your problems by changing the way you think and behave by talking about your traumas and concentrate about where your fears come from.

Her symptoms have been reduced and she is feeling better. She now lives with her family in a suburb of Nottingham and is enjoy her life in the UK.