University of Nottingham

Lunchtime breathing pause

Online (Microsoft Teams)
Tuesday 16th March 2021 (13:00-13:30)
Dr Xenia Pestova Bennett

Join Dr Xenia Pestova Bennett, Assistant Professor in the Department of Music, concert pianist and trained breathwork coach, for a free session to relax and activate your calming parasympathetic nervous system response through the use of the breath.

Participants will be introduced to functional breathing for stress reduction and guided through a simple and accessible practice to unwind and calm.

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University of Nottingham

University Park
Nottingham, NG7 2RD

telephone: +44 (0) 115 951 5151
fax: +44 (0) 115 951 3666
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