Join Dr Xenia Pestova Bennett, Assistant Professor in the Department of Music, concert pianist and trained breathwork coach, for a free session to relax and activate your calming parasympathetic nervous system response through the use of the breath.
Participants will be introduced to functional breathing for stress reduction and guided through a simple and accessible practice to unwind and calm.
You don't need to register for this event, just join on your computer or mobile app.
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University Park Nottingham, NG7 2RD
telephone: +44 (0) 115 951 5151 fax: +44 (0) 115 951 3666 email: Contact us
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