1.1.1 Frequency

Frequency refers to how often or how frequently someone should exercise. The American College of Sports Medicine (ACSM) recommends an exercise frequency of three to five days per week to improve or maintain VO2max (ACSM, 2006). They suggest that people training for sport may need to exercise more frequently.


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References

BWRA (2008) ‘Profile: Shelly Woods’ accessed 27 February 2008.

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3.5 Benzodiazepine tranquillisers, Prozac and the SSRIs

One of the most significant ranges of drugs ever produced is the benzodiazepine tranquillisers (usually classed as ‘minor tranquillisers’ or ‘hypnotics’), often prescribed as a remedy for ‘minor’ disorders such as depression, sleeplessness and anxiety. In effect, they extended the range of conditions that could be treated by medication. The best-known example is probably Valium.

3.6 Ethical practice and accountability: the role and function of professional bodies

The UK's medical profession is regulated by the General Medical Council (GMC). One of the main ways in which the GMC, and other regulatory bodies, influences its members is through its code of ethics. This sets out broad principles, rather than detailed guidance, for how practitioners should behave in specific circumstances. This is necessary because a practitioner retains individual accountability and ultimate responsibility for decisions taken during professional practice. Not all br
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2.12.1 Integration

One factor which is already influencing the nature of the therapeutic relationship is the move towards greater integration with orthodox medicine. Whether or not CAM practitioners welcome this development, it is inevitable. The impetus for this is partly about providing health care that gives patient satisfaction, and also stemming the tide of the spiralling costs of hi-tech, orthodox medicine and medical litigation. Stacey (1988) points out that, when the state funds parts of the nati
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2.6 The failure of CAM therapeutic relationships

Although therapeutic relationships have the capacity to heal, they can also harm. In reality, the outcome of most therapeutic encounters and relationships lies somewhere on a continuum between good and harm. Few therapeutic relationships are a complete success but, judging by the number of complaints, even fewer are a complete disaster. Studies of therapeutic encounters invariably show high levels of patient satisfaction (see, for example, Sharma, 1992; Kelner et al., 2000). None the less, it
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1.10 Concepts of healing: philosophies underpinning CAM practice

Activity 5: Health beliefs in CAM

1 hour 0 minutes

Read the following accounts by individual CAM practitioners of four different modalities. These are personal perspectives, which may vary
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1.3 Components and origins of health beliefs

Health beliefs, like other personal beliefs, are learned. Knowledge about health and illness is built up from childhood onwards, from diverse sources including family, social networks, community and religion, and through ‘official’ government health messages. Individual health beliefs, while rarely ‘scientific’ in themselves, none the less are grounded in experience, modified over time in the light of that experience, and rational in the light of people's wider belief systems and worl
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1.5.4 The 5 Ds

If you don’t use a system at all, then you could suffer from the effects of information overload:

  • losing important information

  • wasting time on trying to find things

  • ending up with piles of physical and virtual stuff everywhere

One technique you might like to apply to your files (be they paper or electronic) is the 5Ds. Try applying these and see if you can reduce your information overload.


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1.5.2 Ways of organising yourself

How do you organise yourself?

Activity

Make a note of how you organise your:

  • emails

  • internet bookmarks or favorites

  • computer files

  • your h
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1.4.5 M is for Method

Method is about the way in which a piece of information is produced. This is quite a complex area as different types of information are produced in different ways. These are a few suggestions to look out for:

Opinions – A lot of information is based on the opinion of individuals. They may or not be experts in their field (see P for Provenance) but the key message is to be clear that it is just an opinion and must be valued as such.

Research – You don’t have t
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4.1 The international perspective

Earlier in this unit (Section 1) you looked briefly at cross-cultural approaches towards children's play and children's work. In many societies throughout the world it is expected that children, even very young children, will help with the family's work or contribute to the family income. In some societies the separation betwe
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Acknowledgements

Except for third party materials and otherwise stated (see terms and conditions), this content is made available under a Creative Commons Attribution-NonCommercial-ShareAlike 2.0 Licence

This extract is taken from D218: Social policy: welfare, power and diversity, produced by the BBC on behalf of the Open Univer
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Introduction

This unit will help you understand the general issues of children's rights as well as exploring childhood and children's needs. It is also possible to link these ideas to the wider issue of the social construction of difference and power. The materials are primarily an audio file, originally 28 minutes in length and recorded in 1998.

This material is from our archive and is an adapted extract from Social policy: welfare, power and diversity (D218) which is no longer taught by The
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4.6 Evaluating constructivism

Piaget's theory was revolutionary in many respects. It recognised that children thought differently to adults. The view that learning is an individual and constructive process differed sharply from the prevailing climate of behaviourism when it was published. However, the experimental tasks that Piaget used to establish his theory have been subjected to criticism. Subsequent research, most notably by Donaldson (1978), has shown that under certain conditions young children are able to operate
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4.1 Genetic epistemology

Jean Piaget (1896–1980) was not primarily interested in child development, but in the nature of knowledge and how it could be seen as a form of adaptation to the environment. He described his work as genetic epistemology – the study of the origins and development of knowledge.

He argued that individuals develop progressively more elaborate and sophisticated mental representations of the environment, based on their own actions on the environment and the consequences of these. Thus he
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Learning outcomes

On completion of this topic, you should be able to:

  • Discuss the ways in which children are the victims of violence and the multiple effects that violence has on children, encompassing not only physical pain and injury but also psychological damage.

  • Examine the various roles that children play in relation to violence, as victims, perpetrators, witnesses, colluders and peacemakers.

  • Analyse the relationship between children as victims of violence and a
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Kerstcontract : Voorblad
Kerstmis.JPG

In deze bijdrage vind je een voorblad van een contractwerk rond Kerstmis.


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Touchdown China: NFL looks East
Dec. 4 - The operator of one of America's favorite pastimes, the National Football League, looks to kick start its fortunes in the massive Chinese market. Jane Lanhee Lee reports.
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The Earth spins at night
22 days of data from the Suomi NPP satellite went into making this beautiful and eerie view of the Earth at night, spinning in a black sky. The satellite can see in the visible and near-infrared at high sensitivity, able to map city lights, fires, and even moonlit weather. This animation is made from real images, mapped onto the previously existing Blue Marble images to make the view more realistic. Blog post with more info: http://www.slate.com/blogs/bad_astronomy/2012/12/05/animation_of_the_e
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