Interested in keeping fit and generally living a healthier lifestyle? Empower is a new UoN Sport initiative giving women students the opportunity to keep fit, educate yourself on a healthy lifestyle, and become part of a dynamic community.
The programme will incorporate a series of physical activities and workshops across our campuses, giving you the chance to explore topics as diverse as weightlifting, Gaelic football, nutrition and mindfulness.
Empower will kick off with the largest female activity event of the year – Girls' Night In on Sunday 27 October. Girls’ Night In is a chance to get a taster of a range of different activities and make new friends in the process.
Running for the whole academic year, there will be a weekly timetable of events allowing you to try new things and develop your new skills. Empower will conclude with an off-campus trip for the students who have engaged with the programme the most and embodied the true spirit of Empower.
Find out more about Empower.
Join the Empower Facebook group.
Posted on Tuesday 8th October 2019