Join Angela, gold-medallist World and European Champion in Health Qigong and popular Yang-style Tai Chi instructor, for a 45-minute session exploring how these traditional Chinese practices can enhance mind, body, and breath. Whether you're new to Tai Chi and Qigong or a seasoned practitioner, this is a perfect opportunity to relax, recharge, and try something refreshing!

Each session includes:

• Gentle body mobilisation, calming the breathing and mind
• Step-by-step instruction, learning specific health benefits along the way
• Flowing through the full routine to experience stillness in motion, accompanied by flowing music

These taster sessions are ideal for beginners and all movements are slow, gentle and low-impact, accessible to all, with the emphasis on working to your own comfort levels. Please wear loose, comfortable clothing and flat shoes or bare feet.

For more information, and to book your place, please follow the link below:

• 12.30-13.15, Wednesday 7 May, Jubilee campus
• 12.30-13.15, Wednesday 14 May, University Park campus
• 12.30-13.15, Wednesday 21 May, University Park campus
• 12.30-13.15, Wednesday 28 May, Sutton Bonington campus