The University Counselling Service
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Explore Mindfulness: Monday 16 October 2017, 5.30pm - 7pm

With practice, Mindfulness can help you let go of anxiety and focus on the present. This workshop provides an introduction to Mindfulness with information on resources and apps for further practice. 

To register for this event, please comlete the form below.

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University Counselling Service

The Orchards
University Park
Nottingham, NG7 2RD

telephone: +44 (0)115 951 3695
email: counselling.service@nottingham.ac.uk