The University Counselling Service has created the following podcasts for download, each of which covers an important topic.
A podcast covering groups and workshops - the advantages of coming to one and how they work.
About Groups and Workshops PDF transcript
About Groups and Workshops Word transcript
A podcast talking about the physiological response triggered when we feel strong emotions.
Fight or Flight Response PDF transcript
Fight or Flight Response Word transcript
A podcast about practical mindfulness techniques to enhance relationships and health.
Mindfulness PDF transcript
Mindfulness Word transcript
A podcast of a guided exercise to help manage anxiety and relax through breathing techniques.
Progressive Muscle Relaxation PDF transcript
Progressive Muscle Relaxation Word transcript
A podcast of a guided relaxation exercise using breathing techniques to improve health and wellbeing.
Relaxation Breathing PDF transcript
Relaxation Breathing Word transcript
This is a 15 minute guided nature meditation practice focusing on sensory grounding.
This practice can be done inside or outside.
This is a specific offering recorded during Covid 19 when we are not able to offer face to face 'Being Outdoors' workshops that would usually take place at University Park
The OrchardsUniversity Park
Nottingham, NG7 2RD
telephone: +44 (0)115 951 3695
Connect with the University of Nottingham through social media and our blogs.
Campus maps | More contact information | Jobs
Browser does not support script.