The University Counselling Service has created the following podcasts for download, each of which covers an important topic.
A podcast covering groups and workshops - the advantages of coming to one and how they work.
About Groups and Workshops PDF transcript
About Groups and Workshops Word transcript
A podcast talking about the physiological response triggered when we feel strong emotions.
Fight or Flight Response PDF transcript
Fight or Flight Response Word transcript
A podcast about practical mindfulness techniques to enhance relationships and health.
Mindfulness PDF transcript
Mindfulness Word transcript
A podcast of a guided exercise to help manage anxiety and relax through breathing techniques.
Progressive Muscle Relaxation PDF transcript
Progressive Muscle Relaxation Word transcript
A podcast of a guided relaxation exercise using breathing techniques to improve health and wellbeing.
Relaxation Breathing PDF transcript
Relaxation Breathing Word transcript
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