The University Counselling Service
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The University Counselling Service has created the following podcasts for download, each of which covers an important topic.

About Groups and Workshops

A podcast covering groups and workshops - the advantages of coming to one and how they work.

About Groups and Workshops PDF transcript

About Groups and Workshops Word transcript

Fight or Flight Response

A podcast talking about the physiological response triggered when we feel strong emotions.

Fight or Flight Response PDF transcript

Fight or Flight Response Word transcript



A podcast about practical mindfulness techniques to enhance relationships and health.

Mindfulness PDF transcript

Mindfulness Word transcript

Progressive Muscle Relaxation

A podcast of a guided exercise to help manage anxiety and relax through breathing techniques.

Progressive Muscle Relaxation PDF transcript

Progressive Muscle Relaxation Word transcript


Relaxation Breathing

A podcast of a guided relaxation exercise using breathing techniques to improve health and wellbeing.

Relaxation Breathing PDF transcript

Relaxation Breathing Word transcript 

Being Outdoors meditation

This is a 15 minute guided nature meditation practice focusing on sensory grounding. 

This practice can be done inside or outside. 

This is a specific offering recorded during Covid 19 when we are not able to offer face to face 'Being Outdoors' workshops that would usually take place at University Park









University Counselling Service

The Orchards
University Park
Nottingham, NG7 2RD

telephone: +44 (0)115 951 3695

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