The University Counselling Service

Workshops and groups

Workshops are often one-off events (sometimes they are made up of 2 linked sessions) with a specific theme, such as perfectionism, self-esteem or anxiety.  Workshop sessions will have input from the counsellor running it, as well as reflective exercises to allow discussion and sharing of experiences from students attending.  They are often focussed on finding practical ways of managing specific issues.

Workshops are self-referral.

Groups are run as counselling in a group setting, and meet regularly (weekly or monthly).  Attendees get to know other group members and can benefit from support and understanding from other participants, as well as hearing different perspectives.  To enrol on a group you must have been seen for an individual counselling appointment first.  You can register for an appointment here.

Our 5 minute podcast covers groups and workshops and the advantages of coming to one and how they work.

To contact us about workshops or groups email UCSworkshops@nottingham.ac.uk

Bookings for workshops will open two weeks before the workshop session

 

Workshops

Breathe Here Now mindfulness for staff and students

Date
Thursday 9th February 2023 (13:30-14:00)
Location:
University Park

Managing perfectionism and procrastination

Date
Wednesday 15th February 2023 (13:00-14:00)
Location:
MS Teams

How to get a good night's sleep

Date
Friday 17th March 2023 (13:00-14:00)
Location:
University Park

Breathe Here Now mindfulness for staff and students

Date
Tuesday 21st March 2023 (13:00-13:30)
Location:
University Park

 

University Counselling Service

The Orchards
University Park
Nottingham, NG7 2RD

telephone: +44 (0)115 951 3695
email: counselling.service@nottingham.ac.uk

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