The University Counselling Service
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selfhelp

Self-help resources

The University Counselling Service is pleased to provide access to a range of resources, which can make a big difference to your health and wellbeing.

We have a small lending library and a number of helpful guides and leaflets that you can access digitally or collect in person. There are some podcasts that you might find helpful, and we have a number of mobile apps and websites that we recommend.

Our self-help resources cover a number of areas from eating disorders to bereavement. We hope that you can find the help and support that you need to support yourself - and if you can't, then you can book a consultation as a student or book a consultation as a member of staff.

 

 

 

University Counselling Service

The Orchards
University Park
Nottingham, NG7 2RD

telephone: +44 (0)115 951 3695
email: counselling.service@nottingham.ac.uk