The University Counselling Service is working to current university and government guidance and is offering appointments by telephone, MS Teams and video with a gradual return to face-to-face working.

There are a number of workshops available to provide a ‘communal’ support experience. Workshops are often one-off events (sometimes they are made up of 2 linked sessions) with a specific theme, such as perfectionism, self-esteem or anxiety. Workshops are self-referral.

Sessions will have input from the counsellor running it, as well as reflective exercises to allow discussion and sharing of experiences from attendees. They are often focussed on finding practical ways of managing specific issues.

Schedule of upcoming workshops:

• Mindfulness for staff and students
  Tuesday 1 March, 1-2pm
  MS Teams 
• Perfectionism and procrastination for students
  Thursday 3 March, 1-2pm
  MS Teams
• Manage anxiety and stress for students
  Thursday 3 March, 2-3pm
  MS Teams
• Mindfulness for sleep for staff and students
  Friday 18 March, 1-2om
  MS Teams
• Art as therapy for students
  Friday 25 March, 1-2pm
  MS Teams

For more information, and to book your place, please visit the Counselling website.