Your quit day and after
What do I need to do on and after my quit date?
- Put your patch on and take a deep breath, this is your new start – no more smoking!
- Remember the positive reasons for stopping smoking
- Make sure there are no cigarettes or ashtrays around
- Avoid places where people smoke
- Tell your family and friends so they support you and do not tempt you to smoke
Manage your cravings by:
- Staying busy
- Thinking about something else
- Taking a few slow, deep breaths
- Going for a walk or to another room
- Having a drink of water or chew gum
- Talking to a friend
- Changing your routines and avoid situations that make you want to smoke
- Remember to engage with the stop smoking support available to you