All of these apps can provide an additional resource for personal development and help in the maintenance of your health and wellbeing. They're not a replacement for individual or group counselling, but can give you the extra support you need.
Although all of these apps have been tested and reviewed by us, we can't guarantee their content or effectiveness, or their compliance with data protection. The information on this page is subject to change as the apps are updated.
Anxiety and staying calm
Managing my mood
Improving my sleep
Free on Android
Free on iPhone
Guided "belly breathing" exercises to help reduce symptom during a panic attack.
£1.99 on Android
£3.99 on iPhone
Mindfulness meditation on the go, with custom guided meditation tracks to suit your mood.
Stress-busting techniques to tackle thoughts, feelings and beliefs for a calmer and happier life.
Designed to help combat panic attacks, Flowy is an absorbing and calming game.
Short sessions and tutorials on meditation and mindfulness designed to improve wellbeing.
Pocket coaching tool designed to help you cope with anxiety through relaxation.
Self-Help for Anxiety Management, designed to help you get control of your emotions.
Provides brief ustom guided meditations to help build compassion, mindfulness and meditation.
Calming exercises and lots of self-help material to tackle panic attacks.
Virtual journal to log worries and then explore them and reduce anxiety.
NHS wellbeing app which provides information and strategies to help you deal with stress, anxiety and depression.
An app designed to help you or someone else stay safe. Packed with useful info and self-help strategies including a safety plan.
Tips for beating depression through guided relaxation and mood-boosting techniques.
This app stores your happy moments in music, images and texts, allowing you to get a mood boost any time.
Specifically designed for students this App lets you track your mood with emojis and selfies.
A self assessment and symptom tracker from the NHS specific to depression.
A handy app aimed at busy people trying to find a better balance in their lives by helping them schedule.
This app helps you manage depression and anxiety by identifying triggers and help you cope.
An app that uses Cognitive Behavioural Therapy and Acceptance Commitment Therapy methods to help you cope.
A selection of different tracks designed to help you get daytime "power naps" and sleep better at night.
Provides a choice of 50 soothing recordings designed to aid sleep.
Sleep improvement programme featuring Cognitive Behavioural Therapy techniques. Pro version also available.
A great way to monitor how you sleep and determine the best time to wake you up gradually.
Hypnotherapy app with different tracks aimed at total relaxation.
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