Here are some HealthyU recipes developed by our students.
Download your copy now.
Sat Bains cooks some quick and easy HealthyU recipes for three students in his Michelin Star Restaurant Sat Bains in Nottingham.
Watch Sat prepare the meals on camera during last year's Healthy U campaign, and hear three students give us their verdict...
Download the Sat Bains HealthyU menu, try it at home and let us know how you got on.
This year, we want more of your own recipes, so send those in to the Student Communications Office and the best ones will be posted on the website for all to see!
Pumpkin soup (serves 2) 250g diced pumpkin 2 sliced shallots 50g butter 450g white chicken stock Salt and pepper to taste Melt the butter in a pan and fry the shallot for 2 minutes, add the pumpkin and continue cooking for a further 5 minutes, add the warm chicken stock and simmer until the pumpkin is cooked (about 5 minutes) season with salt and pepper and blitz to a velvety texture. The soup can be finished with croutons or cream and maybe a little curry powder for a spicier kick.
Spaghetti with rocket, pine nuts and lemon (serves 2) 150g dried spaghetti 15g rocket salad Juice and zest of 1 lemon 40g of toasted pine nuts Olive oil and parmesan cheese Cook the spaghetti in a large pan of salted boiling water, while the pasta is cooking place the rocket salad, lemon, and pine nuts in a bowl with a little olive oil and parmesan. Strain the pasta and pour in the bowl, gently mix and finish with a drizzle of olive oil.
Apple crumble (serves 4) 150g plain flour, sieved pinch of salt 80g brown sugar 100g butter, cubed at room temperature Filling: 250g cubed bramley apples 25g brown sugar Ground cinnamon Place the flour and sugar in a large bowl and mix well. Taking a few cubes of butter at a time rub into the flour mixture. Keep rubbing until the mixture resembles breadcrumbs. Place the fruit in a large bowl and sprinkle over the sugar and cinnamon. Spoon the fruit mixture into a tray, then sprinkle the crumble mixture on top.
Do you have a healthy recipe or top tip that you would like to share with others? Send them into the Student Communications team and we will post them on the HealthyU recipes page.
Download the recipes and healthy eating tips that students have already sent in, try them out, and let us know how you got on.
Courtesy of Health and Wellbeing Partnership.
Nottingham, NG7 2RD
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fax: +44 (0) 115 951 3666
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