Thinking about your career, applying for jobs, and being at work can be exciting and rewarding, but sometimes these activities can also present challenges and might be a source of stress or anxiety. So, we’re here to help you to navigate any issues.
Understanding the signs and symptoms of interview stress and practising mindful meditation beforehand can help manage overwhelming feelings. I practised mindfulness meditation a few weeks before my interview to help calm my nerves and reduce stress.
Explore our Career Wellbeing NOOC
This online hub focuses on some of the things that might cause you concern and provides helpful advice, alongside ‘how to...’ resources that will guide you through useful techniques you can try for yourself, and forums so that you can share reflections with others.
Dip in wherever you wish or complete the NOOC as a Nottingham Advantage Award module.
Go to the Career Wellbeing NOOC
Read our Career Wellbeing blog series
Posts delve into specific challenges and provide practical advice, as well as ideas and inspiration to support your career wellbeing.
Go to our wellbeing blog posts
Check out the career wellbeing feature in begin!
Here you will find tips to help you to stay positive when thinking about your future and be kind to yourself when making applications. Go to our online guide, begin!
Go to begin!
Book an appointment
We can help you to work through any challenges and suggest helpful approaches that will enable you to make progress and feel positive.
Chat with one of our team