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HealthyU is here to help you make the most of your time at university by providing information and advice on a range of wellbeing topics. We deliver campaigns and initiatives, as well as printed and digital guides. Our web pages will also signpost you to support within the university and locally. If you are looking for support now visit Wellbeing Support.
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Self-care looks different for everyone. There’s no single routine that works for all, and discovering what does and doesn’t work for you can be self-care in itself.This January, we’re focusing on self-care because it’s a busy and often stressful time for many students, with exams, assignments and deadlines coming up. Exploring small, supportive habits can help soothe your nerves and create moments of calm when you need them most.
Explore our self-care page
Tips and information on how to look after your mental health and where to find support.
Helping you stay safe, feel good, and take care of your relationships and sexual health.
Top tips on how to eat healthily on a student budget.
Information, including where to get advice and support.
Finding ways to stay well through staying active.
Get self-care guidance and tips from NurturingU.
Know where to go and who to speak to if you're concerned about your health.
Discover resources tailored for international student's wellbeing
Discover the wellbeing support services available to all students.
Wellbeing guide
Exam wellbeing toolkit
Wellbeing map
International Student Welcome Kit
Mature Students' Information Hub
University Life guide
HealthyU campaigns