Department of Sport

Strength and Conditioning


Strength and Conditioning

Our dedicated High Performance Zone allows us to offer a comprehensive programme of physical fitness testing and training for our talented athletes.

Housed within the multi-million pound David Ross Sports Village, the High Performance Zone includes:

  • 60m indoor sprint track

  • cardio zone with the latest in fitness technology

  • performance gym with free weights and weightlifting platforms  

Our specialist full-time strength and conditioning team deliver bespoke training programmes to ensure our athletes stay ahead of the competition.

The strength & conditioning team also offer a digital training diary app, sending up-to-date training programmes to athletes all year round for training both at university and at home.

University of Nottingham is also an official Talented Athlete Scholarship Scheme (TASS) Delivery Site, supporting TASS athletes during their education here at the University of Nottingham. 


Our team of accredited S&C coaches deliver an elite programme of physical development for scholarship athletes and performance teams. 

Tim Lawrenson
Lead Strength and Conditioning Coach


Useful links

University of Nottingham Sport

David Ross Sports Village
University of Nottingham
University Park
Nottingham, NG7 2RD

telephone: +44 (0)115 74 87000