Breathe Here Now session: Monday 26 October, 1pm - 1.30pm, MS Teams
A mindfulness session paying purposeful attention in a kind and non-judgemental way.
Studies have shown that regularly practising Mindfulness can be helpful if you tend to worry a lot about the future or find it hard to let go of situations once they have passed.
This is a lunchtime drop-in meditation session to help you switch off and unwind.
No previous experience is necessary.
NOTE - this workshop will be carried out online and the details of how to access the workshop will be sent to you shortly after you register.
Please register with your student university email address, do not use a personal email address.
Please register on the workshop by opening the link below and completing the details:
https://www.eventbrite.co.uk/e/breathe-here-now-tickets-122380002883