Can you hear the truth about yourself?

Writing in Psychology Today, Professor Stephen Joseph says you must be willing to give up what you are in order to become what you will be.

The key points are that:

• most of us might think we are open to learning about ourselves, but are we really?
• to get the most out of life, you must be willing to change
• willingness to change is the key to personal growth

Read the full article on the publisher's website.

Professor Joseph is the convenor for counselling and psychotherapy teaching and training in the School of Education. He is a member of the Centre for Research in Human Flourishing. His research interests are in human flourishing and well-being.