Nurturing U

Nurturing Ugrowing a plant - 720

Nurturing U: Self care campaign

This term we are encouraging students to be kind and to take care of themselves. Self Care is important as it can help with self-esteem, stress management and overall wellbeing. It’s often neglected or something we don’t do enough of.

It’s about looking after your mind, being kind to yourself, and doing something you enjoy.

We hope that the campaign will encourage you to incorporate self care into your everyday routine leading to a happier and healthier you.

Our Nurturing U information and resources are there to help you improve your self care. We also have themed competitions we are running throughout the term for you to enter.

Let us know by emailing us at welfare-room@nottingham.ac.uk if you are aware of additional resources that can help support students. 

 

Local and National Campaigns

Thursday 1 April to Friday 30 April 2021

Stress awareness month

World Health Day

Global Hand Hygiene Day

Sun awareness week

Deaf awareness week

 

Nurturing U competition

Egg decorating competition

Upload a picture of your decorated egg to our Padlet to win one of three £20.00 Hotel Chocolat or Amazon vouchers - the more creative the egg, the better!

You can decorate your egg with anything you like. No eggs, no problem! You can make your egg out of anything it just has to be egg shaped. It could be a paper/card egg, papier Mache or chocolate!

To enter in the competition, please either add your FULL NAME to your Padlet post or if you would like your post to be anonymous, please email your name and information about which post is yours to jasmine.hickman@nottingham.ac.uk.

Upload your egg to the padlet here

Entries close on Friday 30 April 2021

Take a look at the entries from the lockdown recipe, great outdoors and hobby competitions!

Lockdown recipe entries

Hobby and skill entries

Great outdoors entries

 

 
 

Information and resources to help enable you to self care

 
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Random acts of kindness

 Random acts of kindness ideas

50 random acts of kindness

SU Volunteering

 
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Physical activity and your mental health

 
 
 
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Mood and food

HealthyU eat well

Food and mood video

Eatwell Guide

Food and Mood

Depression and diet

Get portion wise – how much do need?

Portion sizes

Plant based diet

Mindful eating

 
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Sleep

How to get to sleep

Sleep problems

Mental Health Foundation: How to sleep better guide.

Self-care for sleep

How to cope with sleep problems

 
 

 

The University of Nottingham

University Park
Nottingham, NG7 2RD

telephone: +44 (0) 115 951 5151
fax: +44 (0) 115 951 3666
email: studentcommsoffice@nottingham.ac.uk