Nurturing U

Nurturing Ugrowing a plant - 720

Nurturing U: Self care campaign

We encourage students to be kind and to take care of themselves. Self Care is important as it can help with self-esteem, stress management and overall wellbeing. It’s often neglected or something we don’t do enough of.

 It’s about looking after your mind, being kind to yourself, and doing something you enjoy.

We hope that the information and resources here will encourage you to incorporate self care into your everyday routine leading to a happier and healthier you.

Let us know by emailing us at welfarecoord@nottingham.ac.uk if you are aware of additional resources that can help support students. 

 

Nurturing U competition entries

Take a look at the entries from the recipe, great outdoors and hobby competitions!

Recipe entries

Hobby and skill entries

Great outdoors entries

 
 

Information and resources to help enable you to self care

 
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Random acts of kindness

 Random acts of kindness ideas

50 random acts of kindness

SU Volunteering

 
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Physical activity and your mental health

 
 
 
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Mood and food

HealthyU eat well

Food and mood video

Eatwell Guide

Food and Mood

Depression and diet

Get portion wise – how much do need?

Portion sizes

Plant based diet

Mindful eating

 
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Sleep

How to get to sleep

Sleep problems

Mental Health Foundation: How to sleep better guide.

Self-care for sleep

How to cope with sleep problems

 
 

 

The University of Nottingham

University Park
Nottingham, NG7 2RD

telephone: +44 (0) 115 951 5151
fax: +44 (0) 115 951 3666
email: studentcommsoffice@nottingham.ac.uk