HELM Open
   
   
  

Learning Objects by Keywords

Our learning objects have been developed over the last 10 years using various platforms. You may find you need to download a Flash plugin (Opens in a new windows) to view some of the older ones, or try a different browser.

Selected Keyword: Flexibility

Keeping physically active

This RLO describes practical measures to build exercise into your daily routine. Part of the PAVE (Physical Activity Virtual Education) project.

Further Information

Release Date: 12 November 2009