Health and Fitness

Getting fit or becoming more healthy can seem like quite a struggle and not the fun activity it's supposed to be!

But being more active has enormous benefits including reducing stress, looking better, feeling more mentally alert, sleeping better and generally feeling happier.

The Department of Physical Recreation and Sport offer a range of facilities and classes that you can enjoy in a pleasant atmosphere and hopefully increase your level of fitness and general wellbeing.

Fitness Classes

Your membership entitles you to free circuit training and aerobics classes at our University Park and Jubilee Sports facilities.

There are variety of other classes, for members, designed to help maintain your fitness and well being. These classes include Zumba, Boxercise, Body Pump, Core 'n' Flex, Yoga and Pilates.

For details on when these are please check our programme of classes.

Swimming Lessons

The University offers swimming lessons to members of sports faciltiies and members of the local community, throughout the year.

The 25 metre pool has a moveable floor which goes from 0.9 metres to 1.8 metres in depth, making it ideal for all levels of swimming ability.

We run lessons for adults and children in a number of different formats, to suit your preferences and budget.

Find out more about our programme of swimming lessons

Department of Physical Recreation and Sport

University of Nottingham Sports Centre
University of Nottingham
University Park
Nottingham, NG7 2RD

telephone: +44 (0) 115 95 16655
email: sport@nottingham.ac.uk

Health and Fitness

Fitness Classes

Swimming Lessons

Swimming Programmes

Support Services

Healthy U

Contact Us

Department of Physical Recreation and Sport