- An initial in-depth consultation
- A bespoke, personalised programme
- Nutrition and lifestyle guidance
- Free monthly Boditrax scan
- One-on-one sessions with your chosen Personal Trainer
- Ongoing support, motivation, and accountability
Expect to answer a series of questions based on your health and lifestyle. It is important to be honest so we can create the best personalised programme for you. We'll also set you up on our Boditrax machine, so that you have a clear starting point and data to reflect on later.
Your Personal Trainer will create a fun and challenging programme tailored just for you. This programme can be adapted at any point if you or your trainer feels something is not working. Whilst it is important to choose exercises that are going to help you achieve your goal, it is equally important that you enjoy the workouts, so make sure you tell us about any exercises you really enjoy.
Nutrition and lifestyle guidance
Yes, that one hour in the gym with your trainer is important but we also look at the 23 hours outside of the session. Your Personal Trainer will be able to talk to you about your current lifestyle and nutritional habits and give you some pointers to help keep you on track.
Free monthly Boditrax scans
You will have an initial free scan at the start of your journey plus a free scan every month during your personal training package, so that you and your trainer can see your progress and make data-driven adjustments to ensure you reach your goals.
These sessions form the basis of our Personal Training programme where your Personal Trainer will take you through the programme they have designed for you. They will keep an eye on your form to make sure you are performing every exercise properly, maintain a log of your performance and push you to the best of your ability.
Our team is there to help beyond your sessions - you can drop them an email if you have any questions or queries about your programme or need a little extra motivation!