- An initial in-depth consultation
- A bespoke, personalised programme
- Nutrition and lifestyle guidance
- Free monthly Boditrax scan*
- On-going support, motivation, and accountability
- And of course, regular one-hour sessions with your chosen PT
We recommend having a good think about your goals prior to attending the consultation. Expect to answer a series of questions based on your health and lifestyle. It is important to be honest here as we are simply trying to figure out what is safe for you to do and how to personalise your programme based on your needs. We may also take this time to set you up on our Boditrax machine (if you are not already) and do an initial scan, so that you have a clear starting point and data to reflect on, so that you can see how far you have come. There may also be one or two documents for you to sign if you choose to have Personal Training.
Your Personalised Programme
From the information gathered in your consultation, your Personal Trainer will create a fun and challenging programme that is tailored specifically to your needs. This program will be designed with your goal in mind and can be adapted at any point if you or your trainer feels something is not working. Whilst it is important to choose exercises that are going to help you achieve your goal, it is equally important that you enjoy the workouts programmed, so make sure you take the time in your consultation to express if there are any exercises you really enjoy or really do not enjoy.
Nutrition and lifestyle guidance
Yes, that one hour in the gym with your trainer is particularly important but let us not forget about the 23 hours outside of that session. Your Personal Trainer will be able to talk to you about your current lifestyle and nutritional habits and give you some pointers to keep you on track.
Free Monthly Boditrax scan
As mentioned in the consultation section, you will have an initial free scan at the start of your journey but we are also going to throw in a free scan every month from there that you continue with your Personal Training (package dependent), so that you and your trainer can see the progress you are making and use that data to influence any adjustments that might be needed to your program to ensure you reach your goal.
Those 23 hours outside of your session with your PT are extremely important for you to reach your goals. What if you have a burning question that you are just not sure of the answer, or you are feeling a little demotivated to do that run that is in your program and you just need that extra push. Having direct contact to your Personal Trainer allows them to give you that on-going support you may need to keep you on track.
One to one session
This is not like your typical induction, so come prepared to do some work. This is one hour with your chosen PT where they will take you through one of the sessions, they have programmed for you. They will be using this time to keep a fine eye on your form to make sure you are performing every exercise properly, keeping a log of your performance and pushing you to the best of your ability.