Lacrosse players studying at the University of Nottingham join one of the UK's largest University lacrosse programmes, competing at the top level of British Universities and Colleges Sport (BUCS) leagues.

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Women's Performance Lacrosse

Why Nottingham?

With the overall aim to be the #1 destination for lacrosse playing student-athletes in the UK, the University of Nottingham has made strides to deliver against that objective.

The lacrosse facilities at UoN are extensive; our teams train on a purpose-built 3G pitch opened in 2015 at the Jubilee Campus sports centre and utilise performance facilities at the £40 million David Ross Sports Village including the High Performance Zone and Sports Injury Clinic. Other athlete provision includes: game-day GPS, video analysis, athlete wellbeing & other online tools to support performance, whilst balancing a student-life.

Fully supported by an international-level coaching team and professional support staff, the programme aims provide the opportunity for teams to succeed, alongside enabling each individual player to reach their full potential.

Lacrosse at the University of Nottingham

Supporting our student-athletes

Our Performance Lacrosse Programme


4 x Weekly Team Sessions

done 2 x Weekly Strength and Conditioning Sessions

Video and Data Performance Analysis


3G Pitches for Training and Competition


High Performance Zone for Strength & Conditioning

done On-site Sports Injury Clinic with specialist sports physiotherapy, sports massage support and plunge pool
done Nutrition and Sports Psychology support

Built-in Performance Analysis Cameras

done Catapult GPS and data tracking for our players
done On-site Sauna and Streamroom
done Heated Hydrotherapy Pool and ice bath for rehab and recovery
Follow our Ladies Lacrosse programme on social media

Representing the #GreenandGold


  • 2023 - BUCS Lacrosse 6s Champions
  • 2023 - BUCS Premier North Champions and BUCS Championship Winners
  • 2022 - BUCS Lacrosse 6s Champions
  • 2022 - BUCS Premier North Champions and BUCS Championship Winners
  • 2021 - BUCS Lacrosse 6's - Winners
  • 2018/19 - BUCS Premier North- runners up
  • 2018 - University Challenge Cup winners
  • 2017/18 - 2nd - BUCS Premier North (Women 1)
  • 2016/17 - 3rd - BUCS Premier North (Women 1)
  • 2012/13 - BUCS Midlands 1A champions; promotion to Premier North
  • 2012/13 - BUCS Trophy champions



Athlete support services Student-Athlete Support Services

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High Performance Zone - University of Nottingham Performance Facilities

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Sports Scholarships Sport Scholarships

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Performance Coaching

Mike Armstrong - Head Coach

Our Head of Lacrosse is Mike Armstrong, who has played (2008 – 2017) and coached (2015 – present) internationally for England, brings performance knowledge, culture and resources right into the University program. Mike is also the current England Lacrosse U20’s Head Coach (Men’s).

Having coached within club, University, regional and national set-ups, Mike is well versed in the demands of running the UoN program and works to support student-athletes both on and off the field.

Fun Fact: Mike actually won the BUCS Championship as a player in 2008, beating the University of Nottingham in the final. He is now #GreenandGold

Mike Armstrong - Head of Performance Lacrosse