Department of Sport
   
   
  

Class timetable

Boxfit 466x335

Every single class we run is free for our UoN sports and fitness members.

With over a hundred classes every week on our timetable why not give one a try?

Favourites include Indoor Cycling in our dedicated studio as well as the popular Les Mills™ series. 

Book a class online

Class descriptions

 

How to book

All classes may be booked online, via telephone at 0115 74 87000 or at any of our sports centre receptions up to 3 days in advance

Our classes are very popular and booking in advance is highly recommended. We advise members to arrive at least 5 minutes before the class start time to secure their place as any available places at the start of the class will be allocated on a first-come-first-served basis by the instructor.

Booking strikes and restrictions

if you fail to attend three bookings (classes or courts) within a 30 day period without advance notification (or notification is less than two hours before the scheduled start time), then an automatic booking restriction will apply for 14 days. You will not be able to make any bookings during this period. To avoid this:

  • If you need to cancel a booking, please do so a minimum of 2 hours before the activity. This can be done  online or via any of our receptions.
  • Ensure you swipe in through the turnstile before attending your activity.
  • If you have forgotten your card, please register your attendance with our reception team. 
 

 

icgcoachbycolor

New for 2019
Indoor Cycling - Coach by Color®

This term we have launched an exciting new Indoor Cycling class called Coach By Color®.  Our top of the range Life Fitness IC7 bikes have 5 coloured working zones which ensure you are training at the right intensity meaning workouts are more effective and your results are achieved faster. Coach By Color® is simple, all you need to do is match the colour on your bike screen to the colour your instructor tells you.  Coach By Color® is based on scientific evidence to take the guess work out of your workouts. Sign up for a class today!

 

    

Summer Timetable | Monday 24 June -  Sunday 22 September 2019

Please note, over the summer period there may be changes to the class timetable due to events. Please refer to online booking system for the latest updates.

 

Monday

 
TimeClass nameLocation Facility Instructor Type 
7-8am Body Pump Studio 1 David Ross  Debra Wallace 

Tone 

7.30-8am HIIT FTR Jubilee Gym Team

Cardio

7-7.45am Indoor Cycling Spin Studio David Ross Gym Team

Cardio

8-8.20am Abs Blast Fitness Suite David Ross Gym Team

Mind and Body

8.10-8.30am Abs Blast Fitness suite Jubilee Gym Team

Mind and Body

9.45-10.25am 55+ Tone Fitness Suite David Ross Gym Team

Tone

12-12.30pm HIIT Fitness Suite David Ross Gym Team

Tone

12.30-1.15pm Functional Circuits FTR Jubilee Gym Team

Tone

12.30-1.30pm Yoga - Power Flow Dojo David Ross Caroline Martin

Mind and Body

1.15-2pm Yoga - Vinyasa Flow Studio Sutton Bonington Jade Blinkhorn

Mind and Body

3-3.30pm HIIT Studio Jubilee Gym Team

Cardio

4-5pm Body Balance Studio Jubilee Caroline Martin

Mind and Body

4.40-5.10pm GRIT - Athletic Studio 1 David Ross Matt Bond

Cardio 

5-5.45pm FTP Scoring Session Spin Studio David Ross Gym Team

Cardio

5.15-5.45pm Body Combat Studio 2 David Ross Matt Bond

Tone 

5.30-6.15pm Functional Circuits FTR Jubilee Gym Team

Tone

5.30-6.30pm Body Pump Studio 1 David Ross Tyler Crofts

Tone 

5.30-6.30pm Pilates Dojo David Ross Jade Blinkhorn

Mind and Body

6.15-7pm Indoor Cycling Spin Studio David Ross Gym Team

Cardio

6.30-7.15pm Box Fit FTR Jubilee Gym Team

Speciality

6.30-7.15pm Zumba Studio Sutton Bonington Sarah Perkins

Speciality

7.15-8pm Functional Circuits Fitness Suite David Ross Gym Team

Tone 

7.15-8.15pm Pilates Studio Sutton Bonington Sarah Perkins

Mind and Body

7.30-8pm Watt Bike - HIIT Spin Studio Jubilee Gym Team

Cardio 

8.05-8.25pm Abs Blast Fitness Suite David Ross Gym Team

Mind and Body

8.15-9.15pm Yoga - Vinyasa Flow Dojo David Ross Nicole Windle

Mind and Body

 

Tuesday

TimeClass name Location Facility Instructor Type 
7-7.30am HIIT Fitness Suite David Ross Gym Team

Cardio

7-8am Yoga - Vinyasa Flow Studio 1 David Ross Vicky Douglas

Mind and Body

7.15-7.45am Watt Bike - HIIT Spin Studio Jubilee Gym Team

Cardio

8.30-9am Core and Flex Studio Jubilee Gym Team

Mind and Body

9.30-10.15am Functional Circuits Fitness Suite David Ross Gym Team

Tone

10:15-11:15am 55+ Tone Studio Sutton Bonington Jess Bennett

Tone 

10.30-11am Core and Flex Dojo David Ross Gym Team

Mind and Body

12-1pm Yoga - Vinyasa Flow Studio Jubilee Bettina Kneller

Mind and Body

12.15-1pm

Body Pump Studio Sutton Bonington Jakki Pritchard

Tone 

12.20-1pm

Indoor Cycling - Coach By Color® Spin Studio David Ross Gym Team

Cardio

12.30-1.15pm

Box Fit FTR Jubilee Gym Team

Speciality

12.30-1.30pm Pilates Dojo David Ross Jade Blinkhorn

Mind and body

1.10-1.30pm Abs Blast Fitness Suite David Ross Gym Team

Mind and body

4-4.30pm Core and Flex Dojo David Ross Gym Team

Mind and body

4.15-5pm Functional Circuits FTR Jubilee Gym Team

Tone

5-6pm Zumba Studio 1 David Ross Marie Marriott

Speciality

5.15-6pm Body Attack Studio Jubilee Kara Rimmer

Cardio

5.30-6pm Watt Bike - HIIT Spin Studio Jubilee Gym Team

Cardio

5.30-6.15pm Indoor Cycling Spin Studio David Ross Gym Team

Cardio

5.45-6.30pm Circuits Studio Sutton Bonington Gail Scott

Tone

6.15-7.15pm Body Pump Studio Jubilee Jackie Cunningham

Tone

6.30-7pm Core and Flex FTR Jubilee Gym Team Mind and Body
6.30-7.00pm Core and Flex Studio Sutton Bonington Gail Scott

Mind and Body

7.15-8.15pm Yoga - Vinyasa Flow Studio 1 David Ross Nicole Windle

Mind and Body

7.30-8.15pm Functional Circuits Fitness Suite David Ross Gym Team

Tone 

7.30-8pm HIIT FTR Jubilee Gym Team

Cardio

Wednesday

TimeClass name Location Facility Instructor Type 
6.50-7.45am Indoor Cycling - Coach By Color® Spin Studio David Ross Gym Team

Cardio

7.15-7.45am TRX Circuits FTR Jubilee Gym Team

Speciality

7.15-8.15am Yoga - Hatha Studio Jubilee Fiona Morris

Mind and Body

8-8.20am Abs Blast Fitness Suite David Ross Gym Team

Mind and Body

9-9.30am HIIT Studio Jubilee Gym Team

Cardio

9.30-10am HIIT Fitness Suite David Ross Gym Team

Cardio

9.40-10am Abs Blast Fitness Suite Jubilee Gym Team

Mind and Body

9.45-10.45am Aqua Fit Pool David Ross Karen Chapman

Speciality

10.30-11am Watt Bike - HIIT Fitness Suite David Ross Gym Team

Cardio

12-1pm Box Fit Studio 2 David Ross Gym Team

Speciality

12.30-1.15pm Functional Circuits FTR Jubilee Gym Team

Tone

12.30-1.30pm Body Balance Dojo David Ross Caroline Martin

Mind and Body

1-2pm Outdoor Functional Circuits Fitness Suite David Ross Gym Team

Tone

1-2pm Yoga - Fitness Studio Sutton Bonington Jakki Pritchard

Mind and Body

2.45-3.45pm Body Pump Studio Jubilee Emma Walker

Tone 

4-4.30pm Core & Flex Studio Jubilee Gym Team

Mind and Body

4-4.45pm Functional Circuits Fitness Suite David Ross Gym Team

Tone

4-5pm Yoga - Vinyasa Flow Studio 2 David Ross Lottie Ibberson-Scott

Mind and Body 

5-5.30pm GRIT - Plyo Studio Jubilee Matt Bond

Cardio

5-5.45pm Functional Circuits FTR Jubilee Gym Team

Tone

5.15-6.15pm Body Attack Studio 1 David Ross Jakki Pritchard

Cardio

5.30-6pm GRIT - Strength Studio David Ross Matt Bond

Tone

6-6.45pm Indoor Cycling Spin Studio David Ross Gym Team

Cardio

6-6.45pm Box Fit FTR Jubilee Gym Team

Speciality

6.15-7pm Zumba Studio 1 David Ross Marie Marriott

Speciality 

6.30 -7.30pm Tone and Shape Studio Sutton Bonington Sue Walker

Tone 

6.55-7.15pm Abs Blast Fitness Suite David Ross Gym Team

Mind and Body

7-7.30pm Watt Bike - HIIT Spin Studio Jubilee Gym Team

Cardio

7.15-8.15pm Body Pump Studio 1 David Ross Dan Selfe

Tone

7.30-8pm HIIT Fitness Suite David Ross Gym Team

Cardio

7.30-8.15pm Ballet Fit Studio 2 David Ross Vicky Douglas

Speciality

7.45-8.45pm Body Pump Studio Sutton Bonington Paul Williams

Tone 

Thursday

TimeClass name Location Facility InstructorType 
7-7.30am HIIT Fitness Suite David Ross Gym Team

Cardio

7.15-8.15am Yoga - Power Flow Studio 1 David Ross Caroline Martin

Mind and Body

7.30-8am HIIT FTR Jubilee Gym Team

Cardio

8.30-9am

Core and Flex Studio Jubilee Gym Team

Mind and Body

9.30-10.15am Functional Circuits Fitness Suite David Ross Gym Team

Tone 

10-10.45am 55+ Gym Class Fitness Suite Sutton Bonington Gym Team

Tone

10.30-11am Core and Flex Dojo David Ross Gym Team

Mind and Body

12-12.30pm Indoor Cycling Spin Studio David Ross Gym Team

Cardio

12.30-1pm Watt Bike - HIIT Spin Studio Jubilee Gym Team

Cardio

12.30-1.30pm Body Balance Dojo David Ross Caroline Martin

Mind and Body

12.40-1pm Abs Blast Fitness Suite David Ross Gym Team

Mind and Body

4-4.45pm Functional Circuits FTR Jubilee Gym Team

Tone 

4-4.45pm Box Fit Studio 2 David Ross Gym Team

Speciality 

5-6pm Pilates Studio Jubilee Louise McMenamon

Mind and Body

5.30-6.15pm Box Fit FTR Jubilee Gym Team

Speciality

6-6.45pm HIIT Studio Sutton Bonington  Gym Team

Cardio

6-6.45pm Functional Circuits Fitness Suite David Ross  Gym Team

Tone

6-7pm Yoga - Hatha Studio 1 David Ross Anna Firth

Mind and Body

6.45-7.15pm Watt Bike - HIIT Spin Studio Jubilee Gym Team

Cardio

6:50-7:45pm Indoor Cycling - Coach By Color® Spin Studio David Ross Gym Team

Cardio

6.50-7.50pm Body Pump Studio Sutton Bonington Paul Williams

Tone

7-8pm Pilates Studio 1 David Ross Sarah Perkins

Mind and Body

Friday

TimeClass name Location Facility Instructor Type 
7-7.45am Indoor Cycling Spin Studio David Ross Gym Team

Cardio

7-8am Body Pump Studio 1 David Ross Debra Wallace

Tone

7.15-8.15am Yoga - Vinyasa Flow Studio Jubilee Holly McQueen

Mind and Body

7.15-7.45am Watt Bike - HIIT Spin Studio Jubilee Gym Team

Cardio

7.30-8.30am Yoga - Hatha Studio Sutton Bonington Fiona Morris

Mind and Body

8-8.20am Abs Blast Fitness Suite David Ross Gym Team

Mind and Body

9-9.45am Functional Circuits FTR Jubilee Gym Team

Tone

9.45-10.25am 55+ Tone Fitness Suite David Ross Gym Team

Tone

10.30-11am Core and Flex Dojo David Ross Gym Team

Mind and Body

12.15-1.15pm Outdoor Functional Circuits Fitness Suite David Ross Gym Team

Tone

12.15-1pm Body Pump Studio Jubilee Emma Walker

Tone

1-2pm Circuits Studio Sutton Bonington Gym Team

Tone

3.15-3.45pm Core and Flex Studio Jubilee Gym Team

Mind and Body

4-5pm Yoga - Power Flow Dojo David Ross Caroline Martin

Mind and Body

4-4.45pm Zumba Studio Jubilee Marie Marriott

Speciality

4.50-5.20pm HIIT Studio Jubilee Gym Team

Cardio

5.15-6pm Body Balance Studio 1 David Ross Caroline Martin

Mind and Body

5.05-6pm Indoor Cycling - Coach By Color® Spin Studio David Ross Gym Team

Cardio

5.30-6pm Watt Bike - HIIT Spin Studio Jubilee Gym Team

Cardio

5.45-6.45pm Body Pump Studio Jubilee Tyler Crofts

Tone

6-7pm Legs, Bums and Tums Studio Sutton Bonington Gail Scott

Tone

6.15-6.45pm HIIT Fitness Suite David Ross Gym Team

Cardio

6.15-7.15pm Body Pump Studio 1 David Ross Dan Selfe

Tone

6.30-7.15pm Functional Circuits FTR Jubilee Gym Team

Tone

7-8pm Yoga - Hatha Studio Jubilee Anna Firth

Mind and Body

7.30-8.15pm Box Fit FTR Jubilee Gym Team

Speciality

8-8.20pm Abs Blast Fitness Suite David Ross Gym Team

Mind and Body

Saturday

TimeClass name Location Facility Instructor Type 
9-10am Yoga - Hatha Dojo David Ross Holly McQueen

Mind and Body

9.15-10am Functional Circuits Fitness Suite David Ross Gym Team

Tone

9.30-9.50am Abs Blast Fitness Suite Jubilee Gym Team

Mind and Body

9.30-10.30am Body Pump Studio Sutton Bonington Paul Williams

Tone

10-10.45am Yoga - Express Studio Jubilee Emily White

Mind and Body

10.15-11.15am Body Pump Studio 1 David Ross Lucy Morley

Tone

11.15am-12pm Indoor Cycling  Spin Studio David Ross Gym Team

Cardio

11.15am-12.15pm Body Pump Studio Jubilee Matt Bond

Tone

12.30-1pm TRX Circuits FTR Jubilee Gym Team

Speciality

1.30-2pm HIIT Fitness Suite David Ross Gym Team

Cardio

5.15-5.45pm Indoor Cycling Spin Studio David Ross Gym Team

Cardio

5.30-6pm Watt Bike - HIIT Spin Studio Jubilee Gym Team

Cardio

5.55-6.15pm Abs Blast Fitness Suite David Ross Gym Team

Mind and Body

Sunday

TimeClass name Location Facility Instructor Type 
9.30-10am HIIT Fitness Suite David Ross Gym Team

Cardio

10-10.45am Functional Circuits FTR Jubilee Gym Team

Tone

10.30-11.15am FTP Scoring Session Spin Studio David Ross Gym Team

Cardio

11am-12pm Body Pump Studio 1 David Ross Gemma Quigley

Tone

11.30am-12pm Indoor Cycling Spin Studio David Ross Gym Team

Cardio

12.15-1.15pm Pilates Studio 1 David Ross Gemma Quigley

Mind and Body

1.15-1.45pm HIIT Studio Jubilee Gym Team

Cardio

1.15-2pm Box Fit Studio 2 David Ross Gym Team

Speciality

4-4.30pm Watt Bike - HIIT Spin Studio Jubilee Gym Team

Cardio

5-6pm Body Pump Studio Jubilee Tyler Crofts

Tone

5.05-6pm Indoor Cycling - Coach By Color® Spin Studio David Ross Gym Team

Cardio

6-7pm Yoga - Vinyasa Flow Studio Sutton Bonington Toni Bloomhill

Mind and Body

6.30-7.15pm Functional Circuits Fitness Suite David Ross Gym Team

Tone

6.30-7.30pm Yoga - Power Flow Dojo David Ross Steven Gurdeep

Mind and Body

7.15-8pm Body Pump Studio 1 David Ross Tomas Borges

Tone

8.15-9pm Body Balance Studio 1 David Ross Tomas Borges

Mind and Body

 

 

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University of Nottingham Sport

David Ross Sports Village
University of Nottingham
University Park
Nottingham, NG7 2RD

telephone: +44 (0)115 74 87000
email: sport@nottingham.ac.uk