Department of Sport
   
   
  

Class timetable

Boxfit 466x335

Every single class we run is free for our UoN sports and fitness members.

With over 200 classes every week on our timetable why not give one a try?

Favourites include Indoor Cycling in our dedicated studio as well as the popular Les Mills™ series. 

Book a class online

Class descriptions

 

How to book

All classes may be booked online, via telephone at 0115 74 87000 or at any of our sports centre receptions up to 3 days in advance

Our classes are very popular and booking in advance is highly recommended. We advise members to arrive at least 5 minutes before the class start time to secure their place as any available places at the start of the class will be allocated on a first-come-first-served basis by the instructor.

Booking strikes and restrictions

if you fail to attend three bookings (classes or courts) within a 30 day period without advance notification (or notification is less than two hours before the scheduled start time), then an automatic booking restriction will apply for 14 days. You will not be able to make any bookings during this period. To avoid this:

  • If you need to cancel a booking, please do so a minimum of 2 hours before the activity. This can be done  online or via any of our receptions.
  • Ensure you swipe in through the turnstile before attending your activity.
  • If you have forgotten your card, please register your attendance with our reception team. 
 

 

icgcoachbycolor

New for 2019
Indoor Cycling - Coach by Color®

This term we have launched an exciting new Indoor Cycling class called Coach By Color®.  Our top of the range Life Fitness IC7 bikes have 5 coloured working zones which ensure you are training at the right intensity meaning workouts are more effective and your results are achieved faster. Coach By Color® is simple, all you need to do is match the colour on your bike screen to the colour your instructor tells you.  Coach By Color® is based on scientific evidence to take the guess work out of your workouts. Sign up for a class today!

 

    

Winter Group Exercise Timetable

Class Timetable 9- 15 December

Class Timetable 16 - 22 December

Class Timetable 23-29 December

Class Timetable 30 December- 5 January

Class Timetable 6 - 12 January

 

Autumn Term Timetable - Monday 23 September - Sunday 15 December 2019

 

 

Monday

 
TimeClass nameLocation Facility Instructor Type 
7-7:45am Indoor Cycling & Connect® Spin Studio David Ross Gym Team Cardio
7.15-7.45am HIIT FTR Jubilee Gym Team Cardio
7.15-8am Les Mills Body Pump Studio 1 David Ross  Debra Wallace 

Tone 

7.15-8.15am Yoga-Hatha Studio Jubilee Leah Cashill Mind & Body
8-8.20am Abs Blast Fitness Suite Jubilee Gym Team Mind & Body
8-8.20am Abs Blast Fitness suite David Ross Gym Team

Mind & Body

9-9.45am Functional Circuits FTR Jubilee Gym Team Tone
9.45-10.25am 55+ Tone Fitness Suite David Ross Gym Team

Tone

10.30-11am TRX Circuits Fitness Suite David Ross Gym Team Speciality
12-12.30pm Les Mills Barre Studio Jubilee Anne Tumelty Speciality
12-12.30pm HIIT Fitness Suite David Ross Gym Team

Cardio

12.15-12.45pm Indoor Cycling Spin Studio Jubilee Gym Team

Cardio

12.15-1pm Les Mills Body Pump Studio Sutton Bonington Matt Bond Tone
12.30-1pm Les Mills Body Balance Studio Jubilee Anee Tumelty Mind & Body
12.30-1.15pm Body Conditioning Studio 1 David Ross Sue Walker Tone
12.30-1.30pm Yoga-Power Flow Dojo David Ross Caroline Martin

Mind & Body

1.15-2pm Yoga-Vinyasa Flow Studio Sutton Bonington Jade Blinkhorn

Mind & Body

2.15-3pm Coach by Color® Scoring Session Spin Studio Jubilee Gym Team Cardio
3.15-3.45pm HIIT Studio Jubilee Gym Team

Cardio

4-4.45pm Les Mills Body Balance Studio Jubilee Jade Blinkhorn

Mind & Body

4-5pm Pole Fitness Studio 2 David Ross Justina Justin Speciality
4.30-5.15pm Coach By Color® Scoring Session Spin Studio David Ross Gym Team Cardio
4.40-5.10pm Les Mills GRIT-Cardio Studio 1 David Ross Matt Bond

Cardio 

4.45-5.30pm HIITSTEP Studio Jubilee Gail Scott

Cardio

5.15-5.45pm Les Mills Body Combat Studio 2 David Ross Matt Bond

Cardio

5.20-6pm Indoor Cycling-Coach by Color® & Connect® Spin Studio David Ross Gym Team Cardio
5.30-6.15pm Functional Circuits FTR Jubilee Gym Team

Tone

5.30-6.30pm Les Mills Body Pump Studio 1 David Ross Tyler Crofts

Tone 

5.30-6.30pm Pilates Dojo David Ross Jade Blinkhorn

Mind & Body

6.15-7pm Indoor Cycling Spin Studio David Ross Gym Team

Cardio

6.30-7.15pm Zumba Studio Sutton Bonington Sarah Perkins

Speciality

6.30-7.15pm Box Fit FTR Jubilee Gym Team

Speciality

6.45-7.30pm Bbarreless Studio 1 David Ross Rebecca Rye Speciality
7.15-8pm Functional Circuits Fitness Suite David Ross Gym Team

Tone 

7.15-8pm Bbarreless Studio Sutton Bonington Sarah Perkins

Speciality

7.20-8pm Indoor Cycling-Coach by Color® Spin Studio Jubilee Gym Team

Cardio 

7.30-8.15pm Les Mills Body Attack Studio 1 David Ross Marta Hidalgo Cardio
8-8.45pm Pilates Studio Sutton Bonington Sarah Perkins Mind & Body
8.05-8.25pm Abs Blast Fitness Suite David Ross Gym Team

Mind & Body

8.15-9.15pm Yoga-Vinyasa Flow Studio David Ross Nicole Windle

Mind & Body

 

Tuesday

TimeClass name Location Facility Instructor Type 
7-7.30am HIIT Fitness Suite David Ross Gym Team

Cardio

7-7.45am Coach by Color® Scoring Session Spin Studio David Ross Gym Team

Cardio

7-8am Yoga-Vinyasa Flow Studio 1 David Ross Vicky Douglas

Mind & Body

7.10-7.45am Indoor Cycling Spin Studio Jubilee Gym Team

Cardio

7.15-8.15am Les Mills Body Pump Studio Jubilee Emma Walker

Tone

7.45-8.30am Yoga-Vinyasa Flow Studio Sutton Bonington Elaine Denton

Mind & Body

8.30-9am Core & Flex Studio Jubilee Gym Team

Mind & Body

9.30-10.15am Functional Circuits Fitness Suite David Ross Gym Team

Tone

10:15-11:15am 55+ Tone Studio Sutton Bonington Jess Bennett

Tone 

10.30-11am Core & Flex Dojo David Ross Gym Team

Mind & Body

12-1pm Yoga-Vinyasa Flow Studio Jubilee Bettina Kneller

Mind & Body

12.15-1pm

Les Mills Body Pump Studio Sutton Bonington Jakki Pritchard

Tone 

12.20-1pm

Indoor Cycling-Coach By Color® Spin Studio David Ross Gym Team

Cardio

12.30-1.15pm

Les Mills Body Pump Studio 2 David Ross Emma Walker

Tone

12.30-1.15pm

Box Fit FTR Jubilee Gym Team

Speciality

12.30-1.30pm Pilates Dojo David Ross Jade Blinkhorn

Mind & Body

1.10-1.30pm Abs Blast Fitness Suite David Ross Gym Team

Mind & Body

3-3.45pm Coach by Color® Scoring Session Spin Studio Jubilee Gym Team

Cardio

4.15-4.45pm Indoor Cycling & Connect® Spin Studio David Ross Gym Team

Cardio

4.15-5pm Functional Circuits FTR Jubilee Gym Team

Tone

4.15-5pm Les Mills Body Combat Studio Jubilee Penny McKay

Cardio

5-6pm Zumba Studio 1 David Ross Marie Marriott

Speciality

5.15-6pm Les Mills Body Attack Studio Jubilee Kara Rimmer

Cardio

5.15-6pm Indoor Cycling Spin Studio David Ross Gym Team

Cardio

5.20-6pm Indoor Cycling-Coach by Color® Spin Studio Jubilee Gym Team

Cardio

5.45-6.30pm Body Conditioning Studio Sutton Bonington Gail Scott

Tone

6.15-7pm Box Fit Studio 1 David Ross Gym Team

Speciality

6.15-7.15pm Les Mills Body Pump Studio Jubilee Jackie Cunningham

Tone

6.30-7pm Core & Flex FTR Jubilee Gym Team Mind & Body
6.30-7.15pm HIITSTEP Studio Sutton Bonington Gail Scott

Cardio

7.15-8.15pm Yoga-Vinyasa Flow Studio 1 David Ross Nicole Windle

Mind & Body

7.30-8pm HIIT FTR Jubilee Gym Team

Cardio

7.30-8.15pm Functional Circuits Fitness Suite David Ross Gym Team

Tone 

7.30-8.15pm Les Mills Body Jam Studio Sutton Bonington Kay Cotton

Speciality

8.15-9pm Les Mills Body Attack Studio 1 David Ross Ria Symonds

Cardio

8.15-9pm Les Mills Body Balance Studio Sutton Bonington Kay Cotton

Mind & Body

8.20-8.40pm Abs Blast Fitness Suite David Ross Gym Team

Mind & Body

Wednesday

TimeClass name Location Facility Instructor Type 
6.50-7.45am Indoor Cycling-Coach By Color® & Connect® Spin Studio David Ross Gym Team

Cardio

7-8am Les Mills Body Pump Studio 1 David Ross Emma Walker

Tone

7.15-7.45am TRX Circuits FTR Jubilee Gym Team

Speciality

7.15-8.15am Yoga-Hatha Studio Jubilee Fiona Morris

Mind & Body

8-8.20am Abs Blast Fitness Suite David Ross Gym Team

Mind & Body

9-9.30am HIIT Studio Jubilee Gym Team

Cardio

9.30-10am HIIT Fitness Suite David Ross Gym Team

Cardio

9.40-10am Abs Blast Fitness Suite Jubilee Gym Team

Mind & Body

9.45-10.45am Aqua Fit Pool David Ross Karen Chapman

Speciality

12.15-1.15pm Yoga-Fitness Studio Sutton Bonington Jakki Pritchard

Mind & Body

12.15-1pm Box Fit Studio 1 David Ross Gym Team

Speciality

12.15-1pm Les Mills Body Balance Dojo David Ross Caroline Martin

Mind & Body

12.30-1.15pm Functional Circuits FTR Jubilee Gym Team

Tone

1-1.45pm Zumba Studio Jubilee Sarah Perkins

Speciality

1.15-1.45pm HIIT Studio Sutton Bonington Laura Copley

Cardio

1.45-2.30pm Les Mills Body Jam Studio Jubilee Kay Cotton

Speciality

2.45-3.30pm Les Mills Body Pump Studio Jubilee Emma Walker

Tone 

4-4.45pm Functional Circuits Fitness Suite David Ross Gym Team

Tone

4-4.55pm Yoga-Vinyasa Flow Studio Jubilee Leah Cashill

Mind & Body 

4-5pm Yoga-Power Flow Studio 2 David Ross Lottie Ibberson-Scott

Mind & Body

5-5.30pm Les Mills GRIT-Athletic Studio Jubilee Matt Bond

Cardio

5-5.45pm Functional Circuits FTR Jubilee Gym Team

Tone

5.15-5.45pm Indoor Cycling Spin Studio David Ross Gym Team

Cardio

5.15-6.15pm Les Mills Body Attack Studio 1 David Ross Jakki Pritchard

Cardio

5.30-6pm Les Mills GRIT-Strength Studio Jubilee Matt Bond

Tone

6-6.30pm Les Mills GRIT-Cardio Studio Sutton Bonington Emma Layton

Cardio

6.05-7pm Indoor Cycling-Coach by Color® Spin Studio David Ross Gym Team

Cardio

6.10-6.45pm Indoor Cycling Spin Studio Jubilee Gym Team

Cardio

6.15-7pm Zumba Studio 1 David Ross Marie Marriott

Speciality 

6.30-7pm Les Mills GRIT-Athletic Studio Sutton Bonington Emma Layton

Cardio

7-7.45pm Les Mills Body Balance Studio Sutton Bonington Emma Layton

Mind & Body

7.10-7.30pm Abs Blast Fitness Suite David Ross Gym Team

Mind & Body

7.15-8.15pm Les Mills Body Pump Studio 1 David Ross Dan Selfe

Tone

7.15-8pm Box Fit FTR Jubilee Gym Team

Speciality

7.30-8.15pm Ballet Fit Studio 2 David Ross Marie Marriott

Speciality

7.40-8.10pm HIIT Fitness Suite David Ross Gym Team

Cardio

7.50-8.50pm Les Mills Body Pump Studio Sutton Bonington Paul Williams

Tone 

8.20-8.50pm TRX Circuits Fitness Suite David Ross Gym Team

Speciality

Thursday

TimeClass name Location Facility InstructorType 
7-7.30am HIIT Fitness Suite David Ross Gym Team

Cardio

7.10-7.50am Indoor Cycling-Coach by Color® Spin Studio Jubilee Gym Team

Cardio

7.15-8.15am Yoga-Power Flow Studio 1 David Ross Caroline Martin

Mind & Body

7.30-8.30am

Les Mills Body Balance Studio Jubilee Helen Cooke

Mind & Body

8.30-9am

Core & Flex Studio Jubilee Gym Team

Mind & Body

9-9.45am Coach by Color® Scoring Session Spin Studio Jubilee Gym Team

Cardio

9.30-10.15am Functional Circuits Fitness Suite David Ross Gym Team

Tone 

10.30-11am Core & Flex Dojo David Ross Gym Team

Mind & Body

12-12.30pm Indoor Cycling Spin Studio David Ross Gym Team

Cardio

12-12.45pm Les Mills Body Balance Dojo David Ross Jade Blinkhorn

Mind & Body

12-1pm Yoga-Hatha Studio Jubilee Karen Brett

Mind & Body

12.15-1pm Les Mills Body Balance Studio Sutton Bonington Caroline Martin

Mind & Body

12.30-1pm HIIT FTR Jubilee Gym Team

Cardio

12.30-1.15pm

Les Mills Body Pump Studio 1 David Ross Penny McKay

Tone

12.40-1pm Abs Blast Fitness Suite David Ross Gym Team

Mind & Body

2.45-3.30pm Coach by Color® Scoring Session Spin Studio David Ross Gym Team

Cardio

4-4.45pm Box Fit Studio 2 David Ross Gym Team

Speciality 

4-4.45pm Zumba Studio Jubilee Marie Marriott

Speciality

4-4.45pm Box Fit FTR Jubilee Gym Team

Speciality

4-5pm Les Mills Body Jam Studio 1 David Ross Lindsey Stevenson

Speciality

5-6pm Pilates Studio Jubilee Jade Blinkhorn

Mind & Body

5-6pm Body Conditioning Studio 1 David Ross Louise Storer

Tone

5.15-5.45pm Indoor Cycling & Connect® Spin Studio David Ross Gym Team

Cardio

5.30-6pm HIIT FTR Jubilee Gym Team

Cardio

6-6.45pm HIIT Studio Sutton Bonington  Gym Team

Cardio

6-6.45pm Functional Circuits Fitness Suite David Ross  Gym Team

Tone

6-6.45pm Les Mills Body Jam Studio Jubilee Lindsey Stevenson

Speciality

6-7pm Yoga-Hatha Studio 1 David Ross Anna Firth

Mind & Body

6.30-7pm Indoor Cycling Spin Studio Jubilee Gym Team

Cardio

6.45-7.30pm Les Mills Body Balance Studio Jubilee Louise Storer

Mind & Body

6:50-7:45pm Indoor Cycling-Coach By Color® Spin Studio David Ross Gym Team

Cardio

7-7.45pm Bbarreless Studio 1 David Ross Sarah Perkins

Speciality

7-8pm Les Mills Body Pump Studio Sutton Bonington Paul Williams

Tone

7.45-8.45pm Pilates Studio 1 David Ross Sarah Perkins

Mind & Body

8-8.20am Abs Blast Fitness Suite David Ross Gym Team

Mind & Body

8.15-9pm Les Mills Body Combat Studio Sutton Bonington Paul Williams

Cardio

9-10pm Les Mills Body Pump Studio 1 David Ross Kara Rimmer

Tone

Friday

TimeClass name Location Facility Instructor Type 
7-7.45am Indoor Cycling Spin Studio David Ross Gym Team

Cardio

7-8am Les Mills Body Pump Studio 1 David Ross Debra Wallace

Tone

7.15-7.45am HIIT FTR Jubilee Gym Team

Cardio

7.15-8.15am Yoga-Vinyasa Flow Studio Jubilee Holly McQueen

Mind & Body

7.35-8.35am Yoga-Hatha Studio Sutton Bonington Fiona Morris

Mind & Body

8-8.20am Abs Blast Fitness Suite David Ross Gym Team

Mind & Body

9-9.45am Functional Circuits FTR Jubilee Gym Team

Tone

9.45-10.25am 55+ Tone Fitness Suite David Ross Gym Team

Tone

10.30-11am TRX Circuits Fitness Suite David Ross Gym Team

Speciality

12.15-12.55pm Indoor Cycling-Coach By Color® Spin Studio David Ross Gym Team

Cardio

12.15-1pm Functional Circuits Fitness Suite David Ross Gym Team

Tone

12.15-1pm Les Mills Body Pump Studio Jubilee Emma Walker

Tone

12.30-1.30pm Yoga-Vinyasa Flow Dojo David Ross Mumtaz Haque

Mind & Body

1-1.30pm HIIT Studio Sutton Bonington Gym Team

Cardio

3.30-4.15pm Functional Circuits Fitness Suite David Ross Gym Team

Tone

4-4.45pm Les Mills Body Combat Studio 1 David Ross Helen Cooke

Cardio

4-4.45pm Ballet Fit Studio Jubilee Vicky Douglas

Speciality

4-5pm Yoga-Power Flow Dojo David Ross Caroline Martin

Mind & Body

4.45-5.30pm Les Mills Body Attack Studio Jubilee Tyler Crofts

Cardio

5-5.45pm Les Mills Body Jam Studio 1 David Ross Helen Cooke

Speciality

5.05-6pm Indoor Cycling - Coach By Color® & Connect® Spin Studio David Ross Gym Team

Cardio

5.15-6pm Les Mills Body Balance Dojo David Ross Jade Blinkhorn

Mind & Body

5.25-6pm Indoor Cycling Spin Studio Jubilee Gym Team

Cardio

5.45-6.45pm Les Mills Body Pump Studio Jubilee Tyler Crofts

Tone

6-6.45pm Legs, Bums & Tums Studio Sutton Bonington Gail Scott

Tone

6.15-6.45pm HIIT Fitness Suite David Ross Gym Team

Cardio

6.15-7.15pm Les Mills Body Pump Studio 1 David Ross Dan Selfe

Tone

6.30-7.15pm Functional Circuits FTR Jubilee Gym Team

Tone

6.45-7.30pm HIITSTEP Studio Sutton Bonington Gail Scott

Cardio

7-8pm Yoga-Hatha Studio Jubilee Anna Firth

Mind & Body

7.15-7.45pm Indoor Cycling Spin Studio David Ross Gym Team

Cardio

7.30-8.15pm Box Fit FTR Jubilee Gym Team

Speciality

8-8.20pm Abs Blast Fitness Suite David Ross Gym Team

Mind & Body

Saturday

TimeClass name Location Facility Instructor Type 
9-10am Yoga-Hatha Dojo David Ross Holly McQueen

Mind & Body

9.15-10am Functional Circuits Fitness Suite David Ross Gym Team

Tone

9.30-9.50am Abs Blast Fitness Suite Jubilee Gym Team

Mind & Body

9.30-10.30am Les Mills Body Pump Studio Sutton Bonington Paul Williams

Tone

10-11am Yoga-Hatha Studio Jubilee Emily White

Mind & Body

10.15-11.15am Les Mills Body Pump Studio 1 David Ross Lucy Morley

Tone

10.45-11.30am Les Mills Body Combat Studio Sutton Bonington Paul Williams

Cardio

11.15am-12pm Indoor Cycling & Connect® Spin Studio David Ross Gym Team

Cardio

11.15am-12.15pm Les Mills Body Pump Studio Jubilee Matt Bond

Tone

11.25am-12.10pm Les Mills Body Attack Studio 1 David Ross Lucy Morley

Cardio

12.15-1pm Les Mills Body Step Studio 1 David Ross Marta Hidalgo

Cardio

12.30-1:15pm Les Mills Body Balance Studio Jubilee Kara Rimmer

Mind & Body

1.05-1.45pm Indoor Cycling-Coach by Color® Spin Studio Jubilee Gym Team

Cardio

1.30-2pm HIIT Fitness Suite David Ross Gym Team

Cardio

2-2.30pm TRX Circuits FTR Jubilee Gym Team

Speciality

3.30-4pm TRX Circuits Fitness Suite David Ross Gym Team

Speciality

5.05-5.45pm Indoor Cycling-Coach by Color® & Connect® Spin Studio David Ross Gym Team

Cardio

5.30-6.15pm Functional Circuits FTR Jubilee Gym Team

Tone

5.55-6.15pm Abs Blast Fitness Suite David Ross Gym Team

Mind & Body

Sunday

TimeClass name Location Facility Instructor Type 
9.30-10am HIIT Fitness Suite David Ross Gym Team

Cardio

10-10.45am Functional Circuits FTR Jubilee Gym Team

Tone

10.30-11.15am Coach by Color® Scoring Session Spin Studio David Ross Gym Team

Cardio

10.30-11.30am Les Mills Body Pump Studio 1 David Ross Gemma Quigley

Tone

10.45-11.45am Body Conditioning Studio Sutton Bonington Laura Copley

Tone

11.30am-12pm Indoor Cycling Spin Studio David Ross Gym Team

Cardio

11.45am-12.15pm Les Mills Barre Studio 1 David Ross Gemma Quigley

Speciality

12.15-1.15pm Pilates Studio 1 David Ross Gemma Quigley

Mind & Body

1.15-1.45pm HIIT Studio Jubilee Gym Team

Cardio

1.30-2.15pm Box Fit Studio 1 David Ross Gym Team

Speciality

2-2.45pm Coach by Color® Scoring Session Spin Studio Jubilee Gym Team

Cardio

3.30-4pm TRX Circuits Fitness Suite David Ross Gym Team

Speciality

4.10-4.45pm Indoor Cycling Spin Studio Jubilee Gym Team

Cardio

5-6pm Les Mills Body Pump Studio Jubilee Tyler Crofts

Tone

5.05-6pm Indoor Cycling-Coach By Color® Spin Studio David Ross Gym Team

Cardio

6-7pm Yoga-Vinyasa Flow Studio Sutton Bonington Jade Blinkorn

Mind & Body

6.15-6.45pm TRX Circuits FTR Jubilee Gym Team

Speciality

6.30-7.15pm Functional Circuits Fitness Suite David Ross Gym Team

Tone

6.30-7.30pm Yoga-Power Flow Dojo David Ross Steven Gurdeep

Mind & Body

7.15-8pm Les Mills Body Pump Studio 1 David Ross Tomas Borges

Tone

8.15-9pm Les Mills Body Balance Studio 1 David Ross Tomas Borges

Mind & Body

 

 

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University of Nottingham Sport

David Ross Sports Village
University of Nottingham
University Park
Nottingham, NG7 2RD

telephone: +44 (0)115 74 87000
email: sport@nottingham.ac.uk