Inclusive fitness

Our dedicated inclusive sport team lead a range of initiatives to support you if you have a disability, long-term or mental health condition to access our huge range of sports clubs, sports sessions and health and fitness facilities.

Contact us
Fitness instructor supports female student at David Ross Sports Village
Login
Login

Stay active with UoN sport and fitness membership

Our student sport and fitness membership covers a huge range of activities at all three of our campuses. You can work out in our fitness suites, take a dip in the pool, join a class, try climbing and much more. 

If you are a disabled student or a student with a long-term health condition you may be entitled to a 50% discount on your UoN sport and fitness membership. We call this our Disability Referral Sport Membership Scheme.

To find out more about the process you will need to follow to access the discounted membership, please see the below.

How can I apply to the Disability Referral Sport Membership Scheme?

Speak to your Disability Support or Mental Health Advisor about whether you are eligible to access the discounted sport membership. If you are not already linked into an advisor, you can contact the teams on the following email addresses:

Disability Support Services: SS-disab-support@exmail.nottingham.ac.uk

Mental Health Advisory team: BR-MH-Support@exmail.nottingham.ac.uk

If you are eligible for the discounted membership, you will be referred through to the Disability Sport Officer who will provide you with more information about the sports membership. There will be an opportunity to meet with the Disability Sport Officer to discuss the sports membership and the support available to you. The Disability Sport Officer will aim to contact you within 5 to 7 working days. Please note that if we receive a referral for you to access the discounted membership, this referral will be valid for the duration of your study.

If you decide that you would like to purchase the discounted membership, our sports membership team will set your sports membership up for you. You will be able to pay for your membership via your online account or at any of our sport centre receptions.

You are now ready to access the inclusive sport, activity and fitness offer we provide at the University of Nottingham.

If you have any questions about the scheme, please contact our Disability Sport Officer.

What other support is included in the Inclusive Sport & Fitness Offer?

Supported fitness sessions

Perhaps you don't feel confident getting started in the gym, or don't know what equipment and exercises to try - if so, our supported fitness sessions offer a great way to get to know our fitness suites!

Who are supported fitness sessions for?

Our supported fitness sessions are for University of Nottingham students and staff with a disability or long-term health condition including mental health conditions. Sessions are free-of-charge for UoN sport and fitness members.

What are supported fitness sessions?

The sessions are designed to support you to feel confident using our fitness suites through 1-2-1 sessions with our fitness team.

Before you get started, our Inclusive fitness instructor will meet with you to find out more about your fitness goals and how we can support you. She'll also run through a private induction of our fitness suite.

Once set up, we'll work with you to schedule weekly sessions with the same fitness instructor from our expert team - we've found that building a relationship with a consistent friendly face can really help! Throughout we will be in touch to offer support and review your programme to help you stay on track.

We offer supported fitness sessions at all three of our fitness suites; David Ross Sports Village, Jubilee Sports Centre and Sutton Bonington Sports Centre.

How can I book?

To book a session, please complete our enquiry form or get in touch with our Inclusive Fitness Instructor.

Sessions are free-of-charge for UoN sport and fitness members.

Accessible and Adaptive Fitness Classes

What are accessible and adaptive fitness classes?

These classes are designed to offer a supportive atmosphere to enable everyone to enjoy our group exercise programme. These classes are designed to accommodate a wide range of disabilities and individual needs. A full description of all our classes can be found here.

What classes are on our programme?

Monday - HIIT

David Ross Sports Village - 8.30am - 9am

Delivered by Lydia (Inclusive Fitness Instructor)

Tuesday - Low Sensory Yoga

David Ross Sports Village - 4pm-4.45pm

Delivered by Gemma (Group Exercise Instructor)

Wednesday - HIIT

David Ross Sports Village - 8.30am - 9am

Delivered by Lydia (Inclusive Fitness Instructor)

Thursday - Low Impact Circuits

David Ross Sports Village - 8.30am - 9.15am

Delivered by Lydia (Inclusive Fitness Instructor)

Friday - Low Sensory Pilates

David Ross Sports Village - 4pm - 5pm

Delivered by Gemma (Group Exercise Instructor)

Additional Classes Every 2 Weeks

Monday - Sweat

David Ross Sports Village - 10am - 10.40am

Delivered by Lydia (Inclusive Fitness Instructor)

Wednesday - LIFT

David Ross Sports Village - 8.30am - 9.30am

Delivered by Lydia (Inclusive Fitness Instructor)

How can I book?

Classes are included in your UoN sport and fitness membership or Active Living package, or you can attend on a Pay as You Go basis.

You can book online here, call us on +44 (0)115 748 7000 or visit any sports centre reception.

For any sessions to be booked directly via our Inclusive Fitness Instructor, please contact Lydia Sharpe.

Sensory Quiet Times

We offer several weekly Sensory Quiet Times in our fitness suites (gyms) at David Ross Sports Village, Jubilee Sports Centre and Sutton Bonington Sports Centre.

Who are Sensory Quiet Times for?

They are for anyone who prefers to work out in a quieter environment.

What are Sensory Quiet Times?

During Sensory Quiet Times our fitness team;

  • Turn down music 
  • Turn off all public TV screens
  • Dim the lights where safe to do so
  • Avoid any public announcements (unless it's an emergency)
  • Politely request that all fitness suite users work out as quietly as possible

When are the Sensory Quiet Times?

We currently offer the below times:

  • Mondays - 10.45am – 12.15pm - David Ross Sports Village Fitness Suite
  • Tuesdays - 11am - 12.30pm - Jubilee Centre & Sutton Bonington Centre Fitness Suites
  • Thursdays - 11am- 12.30pm - Jubilee Centre & Sutton Bonington Centre Fitness Suites
  • Fridays - 10.45am - 12:15pm - David Ross Sports Village Fitness Suite
  • Saturdays - 10:30am - 12pm - David Ross Sports Village & Jubilee Centre Fitness Suite

How can I book?

There's no need to book a session in our fitness suites. Sessions are included in your UoN sport and fitness membership or Active Living package or you visit on a Pay as You Go basis.

Accessible climbing

Our Accessible Climbing Sessions are for disabled students and students with long term health conditions who would like the opportunity to climb.

Sessions run every Sunday (during term time) from 2.30 - 4pm.

If the accessible climbing session is not at a convenient time for you, it may be possible to arrange an alternative time for you to access the wall.

What is Accessible climbing?

At these sessions, we:

  • Offer a small group size to provide a welcoming experience.
  • Ensure each climber has plenty of time with our expert instructors, who have completed Climbing for All training.
  • Offer specialist equipment to support you to climb, e.g. noise cancelling headphones to reduce the distraction of surrounding noise, radio headsets for visually impaired students and equipment/hoists to support those with physical impairments.

How do I book?

To book or to find out more, please email Adam Lever, our Disability Sport Officer, at adam.lever@nottingham.ac.uk.

Supported fitness sessions

Perhaps you don't feel confident getting started in the gym, or don't know what equipment and exercises to try - if so, our supported fitness sessions offer a great way to get to know our fitness suites!

Who are supported fitness sessions for?

Our supported fitness sessions are for University of Nottingham students and staff with a disability or long-term health condition including mental health conditions. Sessions are free-of-charge for UoN sport and fitness members.

What are supported fitness sessions?

The sessions are designed to support you to feel confident using our fitness suites through 1-2-1 sessions with our fitness team.

Before you get started, our Inclusive fitness instructor will meet with you to find out more about your fitness goals and how we can support you. She'll also run through a private induction of our fitness suite.

Once set up, we'll work with you to schedule weekly sessions with the same fitness instructor from our expert team - we've found that building a relationship with a consistent friendly face can really help! Throughout we will be in touch to offer support and review your programme to help you stay on track.

We offer supported fitness sessions at all three of our fitness suites; David Ross Sports Village, Jubilee Sports Centre and Sutton Bonington Sports Centre.

How can I book?

To book a session, please complete our enquiry form or get in touch with our Inclusive Fitness Instructor.

Sessions are free-of-charge for UoN sport and fitness members.

Accessible and Adaptive Fitness Classes

What are accessible and adaptive fitness classes?

These classes are designed to offer a supportive atmosphere to enable everyone to enjoy our group exercise programme. These classes are designed to accommodate a wide range of disabilities and individual needs. A full description of all our classes can be found here.

What classes are on our programme?

Monday - HIIT

David Ross Sports Village - 8.30am - 9am

Delivered by Lydia (Inclusive Fitness Instructor)

Tuesday - Low Sensory Yoga

David Ross Sports Village - 4pm-4.45pm

Delivered by Gemma (Group Exercise Instructor)

Wednesday - HIIT

David Ross Sports Village - 8.30am - 9am

Delivered by Lydia (Inclusive Fitness Instructor)

Thursday - Low Impact Circuits

David Ross Sports Village - 8.30am - 9.15am

Delivered by Lydia (Inclusive Fitness Instructor)

Friday - Low Sensory Pilates

David Ross Sports Village - 4pm - 5pm

Delivered by Gemma (Group Exercise Instructor)

Additional Classes Every 2 Weeks

Monday - Sweat

David Ross Sports Village - 10am - 10.40am

Delivered by Lydia (Inclusive Fitness Instructor)

Wednesday - LIFT

David Ross Sports Village - 8.30am - 9.30am

Delivered by Lydia (Inclusive Fitness Instructor)

How can I book?

Classes are included in your UoN sport and fitness membership or Active Living package, or you can attend on a Pay as You Go basis.

You can book online here, call us on +44 (0)115 748 7000 or visit any sports centre reception.

For any sessions to be booked directly via our Inclusive Fitness Instructor, please contact Lydia Sharpe.

Sensory Quiet Times

We offer several weekly Sensory Quiet Times in our fitness suites (gyms) at David Ross Sports Village, Jubilee Sports Centre and Sutton Bonington Sports Centre.

Who are Sensory Quiet Times for?

They are for anyone who prefers to work out in a quieter environment.

What are Sensory Quiet Times?

During Sensory Quiet Times our fitness team;

  • Turn down music 
  • Turn off all public TV screens
  • Dim the lights where safe to do so
  • Avoid any public announcements (unless it's an emergency)
  • Politely request that all fitness suite users work out as quietly as possible

When are the Sensory Quiet Times?

We currently offer the below times:

  • Mondays - 10.45am – 12.15pm - David Ross Sports Village Fitness Suite
  • Tuesdays - 11am - 12.30pm - Jubilee Centre & Sutton Bonington Centre Fitness Suites
  • Thursdays - 11am- 12.30pm - Jubilee Centre & Sutton Bonington Centre Fitness Suites
  • Fridays - 10.45am - 12:15pm - David Ross Sports Village Fitness Suite
  • Saturdays - 10:30am - 12pm - David Ross Sports Village & Jubilee Centre Fitness Suite

How can I book?

There's no need to book a session in our fitness suites. Sessions are included in your UoN sport and fitness membership or Active Living package or you visit on a Pay as You Go basis.

Accessible climbing

Our Accessible Climbing Sessions are for disabled students and students with long term health conditions who would like the opportunity to climb.

Sessions run every Sunday (during term time) from 2.30 - 4pm.

If the accessible climbing session is not at a convenient time for you, it may be possible to arrange an alternative time for you to access the wall.

What is Accessible climbing?

At these sessions, we:

  • Offer a small group size to provide a welcoming experience.
  • Ensure each climber has plenty of time with our expert instructors, who have completed Climbing for All training.
  • Offer specialist equipment to support you to climb, e.g. noise cancelling headphones to reduce the distraction of surrounding noise, radio headsets for visually impaired students and equipment/hoists to support those with physical impairments.

How do I book?

To book or to find out more, please email Adam Lever, our Disability Sport Officer, at adam.lever@nottingham.ac.uk.