Supported fitness sessions
Perhaps you don't feel confident getting started in the gym, or don't know what equipment and exercises to try - if so, our supported fitness sessions offer a great way to get to know our fitness suites!
Who are supported fitness sessions for?
Our supported fitness sessions are for University of Nottingham students and staff with a disability or long-term health condition including mental health conditions. Sessions are free-of-charge for UoN sport and fitness members.
What are supported fitness sessions?
The sessions are designed to support you to feel confident using our fitness suites through 1-2-1 sessions with our fitness team.
Before you get started, our Inclusive fitness instructor will meet with you to find out more about your fitness goals and how we can support you. She'll also run through a private induction of our fitness suite.
Once set up, we'll work with you to schedule weekly sessions with the same fitness instructor from our expert team - we've found that building a relationship with a consistent friendly face can really help! Throughout we will be in touch to offer support and review your programme to help you stay on track.
We offer supported fitness sessions at all three of our fitness suites; David Ross Sports Village, Jubilee Sports Centre and Sutton Bonington Sports Centre.
How can I book?
To book a session, please complete our enquiry form or get in touch with our Inclusive Fitness Instructor.
Sessions are free-of-charge for UoN sport and fitness members.